Introduction Breathing exercises for falling asleep are targeted breathing techniques that are used very consciously to initiate and support the process of falling asleep. The effect of breathing on our body is used as well as the conscious concentration on breathing, which prevents the so-called brooding, which prevents many people from falling asleep. Breathing exercises … Breathing exercises to fall asleep
Duration and frequency of application In order to prevent the above mentioned hyperventilation, the active breathing exercises should only be performed for a short period of time. No longer than 3 minutes, then you should return to normal relaxed breathing. Relaxation exercises (e.g. from autogenic training or dream journeys) can help if the breathing exercises … Duration and frequency of application | Breathing exercises to fall asleep
Suicide as a result of lovesickness After the out of an affair, the same emotions and neurobiological processes occur as at the end of a relationship, because the body and subconscious mind do not pay attention to which separation is logical or reasonable, but only to whether one had feelings for a person or not. … Suicide as a result of lovesickness | What happens in case of lovesickness?
Definition Lovesickness describes the feeling when a love is not returned or has been lost. The vernacular also speaks of the “broken heart“. This emotional reaction is a complex interplay of various conscious and subconscious functions of the brain and the rest of the body, which cause the person concerned to feel so miserable. Causes … What happens in case of lovesickness?
What are the phases of lovesickness? The phases of lovesickness are not uniformly defined, since it is not a recognized clinical picture. However, similar classifications can be found in the literature and in descriptions by experts, who classify lovesickness into 4-5 phases: The first of these phases begins even before the separation with a certain … What are the phases of lovesickness? | What happens in case of lovesickness?
Duration The duration of the heartache is just as variable and dependent on the individual person as the experience and processing of the grief. Rules of thumb like “half as long as the relationship” or “twice as long as the relationship” are not really reliable for the individual. On the Internet, the so-called “ex-formula” is … Duration | What happens in case of lovesickness?
Definition A twitching of the muscles when falling asleep occurs very frequently. About 70 percent of the population has already experienced this. The legs are often affected. It usually occurs in the phase directly before falling asleep. Why the muscles twitch when falling asleep has ultimately not been conclusively researched. However, scientists agree that this … Twitching when falling asleep
Are twitches dangerous when falling asleep? No! A twitching of the muscles when falling asleep is absolutely harmless in most cases. However, if the twitching also occurs several times during the day or in the course of the night, it is worth visiting your family doctor. The doctor will be able to rule out most … Are twitches dangerous when falling asleep? | Twitching when falling asleep
Duration The muscle twitching when falling asleep is usually limited to the phase just before falling asleep and is therefore only of very short duration. It usually disappears with the onset of sleep. Since it occurs more frequently in stressed or emotionally charged people, the twitching is not always equally pronounced. It may occur every … Duration | Twitching when falling asleep
Twitching when falling asleep during pregnancy Pregnancy has an influence on the most diverse processes and metabolic procedures in the body. Twitching, which occurs intensified or even exclusively during pregnancy, is relatively common. In addition to the twitching that can occur in many people during the phase of falling asleep and which is considered harmless, … Twitching when falling asleep during pregnancy | Twitching when falling asleep
Twitching when falling asleep in toddlers Children in early childhood, i.e. between the ages of two and three, also frequently show twitching when falling asleep. The reasons for this, as with adults, are not conclusively clarified. However, it is probable that the transition from waking to sleeping is the reason for the involuntarily occurring twitches. … Twitching when falling asleep in toddlers | Twitching when falling asleep
