In supine position, press the lower back firmly into the floor, tensing the stomach. The knees are angled 90° in the air. One leg is then stretched under abdominal tension and guided with the heel towards the floor (do not lay down). This is followed by 10 whl. then the change. Take a break of … Spinal Canal Stenosis – Exercises 5
Spinal canal stenosis means that the bony canal, in which the nerve fibers of the spinal cord run in the direction of the legs, is constricted and the contained structures are therefore exposed to increased punctual pressure. This can lead to back pain, which can radiate into the legs, and to a diffuse feeling of … Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Exercises from physiotherapy More exercises can be found under: Spinal canal stenosis – exercises for at home, spinal canal stenosis in the lumbar spine – back school Abdominal exercise: Lie on your back, your legs can either be turned on or lying on a gym ball or dice, your arms are stretched out and your … Exercises from physiotherapy | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Resources Among the aids for spinal canal stenosis that can alleviate the symptoms and are paid for by the health insurance company are Spinal orthoses that can fix and immobilize the spine partially or completely. Bodices and corsets also belong to these spinal orthoses. They often contain elements for reinforcement such as metal rods or … Resources | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Prognosis As a chronic, degenerative disease, spinal canal stenosis is not causally curable. In most cases, it shows a very slow progressive course and the symptoms increase only slightly over the years. However, acute phases with a rapid worsening of the symptoms can also occur, for example when an intervertebral disc is involved or an … Prognosis | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
General Information Spinal stenosis in the lumbar spine can be congenital or acquired, but in most cases it develops over the course of a lifetime due to one-sided overloading of the spine, poor posture, lack of movement and degenerative processes in old age. All articles in this series: Spinal canal stenosis in the lumbar spine … General Information | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!
One speaks of spinal canal stenosis when there is a narrowing of the spinal canal, in which the spinal cord with the nerves is located. It can lead to regional back pain but also to neurological deficits in the area of sensitivity or motor function. The narrowing of the spinal cord is caused by anatomical … Spinal canal stenosis in the lumbar spine – back school
Exercises without equipment There are also exercises that can be performed without any aids: Abdominal training in supine position From supine position, both legs are lifted at a 90 degree angle, the knees are bent, the feet are pulled up. The lower back remains in contact with the support surface during the entire exercise.By consciously … Exercises without equipment | Spinal canal stenosis in the lumbar spine – back school
Exercises on the machine In addition to the exercises described so far, equipment can also be used to strengthen and stabilize the back muscles. Butterfly Reverse This exercise strengthens the muscles of the thoracic spine and the shoulder blades, this can support an upright posture and thus help with complaints caused by spinal canal stenosis. … Exercises on the machine | Spinal canal stenosis in the lumbar spine – back school
