Introduction BCAA is the abbreviation for the English term: Branched-Chain Amino Acids. The amino acids valine, leucine and isoleucine belong to the BCAA. They belong to the essential amino acids and cannot be produced by the body itself. Therefore they must be taken in with food. The BCAA are involved in muscle building and muscle … BCAA (branched chain amino acids)
BCAA in endurance sports BCAA are mainly supplemented in weight training. They act to a large extent in the musculature and provide energy during stress. For this reason, however, endurance athletes are also increasingly resorting to BCAAs. So they make sure that they still have enough energy available at the end of a race, for … BCAA in endurance sports | BCAA (branched chain amino acids)
Effect of the BCAA Only if all three of the essential amino acids leucine, isoleucine and valine are supplied together can there be an effective potential for muscle building and the prevention of muscle loss. If they are supplied individually, an imbalance can occur that would lead to a breakdown of protein synthesis. Supplementation of … Effect of the BCAA | BCAA (branched chain amino acids)
Side effects of BCAA Basically, one does not have to expect side effects or concomitant symptoms as long as the dosage specified by the manufacturer is adhered to and no more than necessary is taken in by the food supplements. Even athletes with a sensitive stomach or nervous system usually do not react with side … Side effects of BCAA | BCAA (branched chain amino acids)
The term “food supplements” covers a range of products consisting of nutrients or other substances with a nutritional or physiological effect and usually containing a large quantity of these substances. Dietary supplements may contain, for example, vitamins, minerals, trace elements, amino acids, dietary fibres, plants or herbal extracts. As a rule, food supplements are taken … Food supplements
Quantity and trace elements Quantitative and trace elements are vital inorganic nutrients that the organism cannot produce itself and must be supplied with food. Some of these minerals are in the human body in a functional control loop and influence each other (such as sodium and potassium, which act as antagonists in the nerve signal … Quantity and trace elements | Food supplements
Secondary plant substances Secondary plant substances such as amygdalin (Lätril) and chlorophyll are also found as ingredients of food supplements. These compounds are produced by plants and do not play a vital role in the human body. Amygdalin is even considered harmful to the human organism (e.g. nicotine or atropine). However, some studies have shown … Secondary plant substances | Food supplements
Food supplements during pregnancy During pregnancy many women ask themselves the question whether dietary supplements are necessary or whether a healthy diet covers the need for all nutrients. Studies show that over 80 percent of pregnant women take dietary supplements. In principle, however, if a woman of normal weight eats a healthy and balanced diet … Food supplements during pregnancy | Food supplements
Introduction There are generally very different recommendations for taking food supplements, some of which are not always correct. When using BCAA as a supplement, there are various factors that can influence the correct dosage. These include sporting activity, intensity, height and also body weight. How much BCAA should one take? Unfortunately, this question is not … Dosage and intake of BCAA
How long can you take BCAA? With many food supplements so-called cures are carried out. This means that a product is taken for a period of time, and then there is a break in which the product is not taken. Since we take BCAAs and proteins every day with our normal diet, there are no … How long can you take BCAA? | Dosage and intake of BCAA
Introduction Sportsmen and women who set muscle building as their goal want to achieve this goal as quickly as possible and with an optimal result. For this purpose, nutritional supplements are used in addition to extensive training. BCAA are supposed to promote the muscle build-up, as they provide additional protein components. Furthermore, the existing muscle … BCAA for muscle building
When should one take the BCAA? In order for BCAAs to have the best effect, the time of taking them must be well coordinated. Otherwise there is only a partial exhaustion of the BCAAs pool. In general, one can say that there are two important points in time for taking BCAAs. On the one hand … When should one take the BCAA? | BCAA for muscle building