Are there any side effects? Since BCAA are very widespread, have a wide range of applications and are easy to purchase, the question of possible side effects arises again and again. Many studies have addressed this question, some of which have produced different results. However, the general opinion has been confirmed that BCAA generally do … Are there any side effects? | BCAA for muscle building
Introduction BCAAs are no longer only interesting for sports. They are considered to be energy suppliers and are supposed to promote muscle building. However, BCAAs can do much more. In addition to the positive effects for athletes, BCAAs are increasingly used to support weight loss. In addition, they are increasingly used in medicine. BCAAs work … BCAA – effect and function
Function of the individual BCAA The three most important amino acids in sports are leucine, isoleucine and valine. Leucine ensures that new cells are built up in the muscles and is thus also generally involved in growth processes in the body. Since growth processes also have an effect on regeneration, leucine can also have a … Function of the individual BCAA | BCAA – effect and function
The essential amino acid isoleucine is just as important for people who are not exposed to physical stress as it is for those who have to perform at the highest levels as competitive and endurance athletes. Isoleucine is found in every amino acid and therefore has an influence on many bodily functions. A deficiency or … Isoleucine: Function & Diseases
Amino acids are the basic substances of proteins and there are 20 different amino acids from which the body can form many different proteins among other substances. The 20 amino acids can be divided into two groups, the essential and the non-essential amino acids. There are eight essential amino acids, isoleucine, leucine, lysine, methionine, phenylalanine, … Amino acids list
Phenylalanine Like other amino acids, phenylalanine is involved in the production of other amino acids. Especially in the liver, phenylalanine can be converted to tyrosine. For this purpose, however, it must be available in sufficient quantities. Phenylalanine is also needed for the production of messenger substances such as noradrenaline. Threonine Threonine, like other essential amino … Phenylalanine | Amino acids list
Glycine Glycine can be produced in the body from other amino acids and is the smallest amino acid with a simple structure. It is a component of haemoglobin metabolism (haemoglobin transports oxygen in the blood), is involved in the energy supply in creatine metabolism and plays an important role in skin regeneration, hair formation and … Glycine | Amino acids list
BCAA is an abbreviation for the English term Branch-Chain Amino Acids. These are the protein molecules (lat. amino acids) valine, leucine and isoleucine. These are linked together in a long chain and form a branched network of many molecules. Amino acids can be divided into essential and non-essential amino acids. Essential amino acids must be … BCAA Powder
Where should you buy BCAA? BCAAs are now offered for sale almost everywhere. Some supermarket chains have already included food supplements in their assortment. In addition to bars and shakes, some shops also sell BCAA powder. However, these are mostly private labels and not very well-known products. The internet offers a variety of BCAA powders. … Where should you buy BCAA? | BCAA Powder
What is the dosage? For the dosage of the BCAA capsules there are different recommendations of the manufacturers. First of all, it is important to follow the instructions of the respective manufacturer. In any case, one’s own state of health and fitness should be taken into account, as well as the intended purpose of the … What is the dosage? | BCAA Capsules
When should one take the capsules? BCAA capsules are no longer only of interest in the sports sector. Also in medicine, for fat reduction during a diet or for general muscle build-up after illnesses, the capsules are attracting more and more attention. When the capsules should be taken depends on the general state of health. … When should one take the capsules? | BCAA Capsules
Introduction BCAA capsules contain the protein-rich amino acids valine, leucine and isoleucine in powder form. The abbreviation BCAA comes from the English and stands for branched chain amino acids. These are essential amino acids, which means that the body cannot produce them itself, so they must be taken with food. BCAA capsules are particularly popular … BCAA Capsules