From a standing position, take a long lunge forward. As you do so, your back knee lowers to the ground and the front knee bends without moving inwards or outwards. The front knee must not protrude over the tip of the foot. The upper body is straight and the hip pushes forward. Hold the stretch … Stretching Exercise 3
Stretch the affected arm forward at shoulder height. Fold your wrist down and grasp it with your other hand. Now press the folded wrist slightly further down. Hold the stretch in the elbow joint for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
From a standing position, take a long lunge to the right side. The left leg is stretched while the right leg bends. The feet point forward. Shift your weight to your right leg and support your right knee. Hold the stretch in the left inner side of your thigh for 10 seconds and repeat the … Exercise 9
From a standing position, lean to the right side with your upper body straight. The left arm is led over the head to the side. Both legs remain stretched. Hold the stretch in the left lateral abdominal muscles for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
While sitting, you place one leg over the other. Gently press your knee down from the resting leg and tilt your upper body forward. Hold the stretch at the buttocks / outside of the hips for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Their feet stand far apart. The knees are completely straight and the weight is mainly shifted to the heels. While your buttocks are pushed backwards, your upper body leans forward and you try to get on the ground with your hands. Hold the stretch in the back of your thigh for 10 seconds and after … Stretching – Exercise 1
Sit on a pad and bring the soles of your feet together in front of your body. Press both knees with your elbows slightly outwards and tilt your upper body as far forward as possible. Hold the stretch in your lower back for 10 seconds and repeat the exercise after a short break. Continue to … Stretching – Exercise 6
Definition – What are growth pains in the foot? Growth pains are a very spongy defined clinical picture. They occur in children who are still growing. Typically, it sets in suddenly at night and wakes up the child. Most growth pains are found in the legs. The knees and thighs are most affected. However, growth … Growth pain in the foot – Is this normal?
Duration and prognosis of growing pains in the foot The individual pain attacks usually last only for a few minutes to hours and usually occur at night. However, the growth pain in the foot can occur very regularly over several weeks to months. Recurring attacks over several years can also occur.The prognosis for growth pain … Duration and prognosis of growing pains in the foot | Growth pain in the foot – Is this normal?
Diagnosis of growth pain in the foot Growth pain is a typical exclusion diagnosis for pain in the foot. It is therefore only given if no other cause for the pain in the foot can be found. Other causes for the pain can be injuries and infections, but rheumatism and tumors can also cause similar … Diagnosis of growth pain in the foot | Growth pain in the foot – Is this normal?
While standing, pull one leg at the ankle towards the buttocks. The thighs touch each other, the upper body is straight and the hip pushes forward. Hold the stretch in your thigh for 10 seconds and repeat the exercise after a short break. You can support yourself against a wall if you have balance problems. … Stretching Exercise 4
List/table of food Here are listed a few foods with the amount of purines they contain in mg per 100g and the amount of uric acid formed from them in mg per 100g: Milk: 0mg purines/100g, 0mg uric acid/100g Yogurt: 0mg purines/100g, 0mg uric acid/100g Eggs: 2mg purines/100g, 4,8mg uric acid/100g Potatoes: 6.3mg purines/100g, 15mg … List/table of food | Dietary recommendations for gout
