A tear of the posterior cruciate ligament is an accidental injury. It occurs relatively rarely and is often detected late. Accurate diagnosis is therefore important to avoid subsequent damage. What is a posterior cruciate ligament tear? The posterior cruciate ligament is the thickest and most important ligament in the knee joint. It ensures that the … Posterior Cruciate Ligament Tear: Causes, Symptoms & Treatment
Stretching exercises for the hip, thigh and calf muscles Muscular shortening can also be the cause of muscular imbalance and, as a result, altered knee joint function. These shortenings occur in the hip flexion and extension muscles, the thigh extensor, as well as in the calf muscles. Training modalities Exercise modality: Holding time of the … Knee school to strengthen the musculature
The exercises for strengthening the thigh extensor and flexor muscles can also be performed well in cases of existing knee arthrosis. Number of repetitions: 3-4 series of 10-15 repetitions with 10sec. Holding time, the break between the training series is 1-2 minutes, every 2nd day training Load intensity: approx. 60% of maximum strength Subjective check: … Knee school for the treatment of arthrosis
