Synonyms in the broadest sense Endurance test, step test,The Conconi test was developed by the Italian biochemist Francesco Conconi. The Conconi Test, like all other endurance tests, attempts to determine the anaerobic threshold at endurance stress in order to draw conclusions about endurance performance and trainability. In this test the athlete has to increase the … Conconi Test
The Conconi test for cyclists The Conconi test for cyclists is performed on a bicycle ergometer. The starting intensity depends on the individual performance and can be 50 watts, 75 watts or 100 watts. The first intensity level lasts two minutes. For all other levels, care is taken to ensure that the same work is … The Conconi test for cyclists | Conconi Test
Synonym: Ergospirometry, engl: cardiopulmonary exercise testing (CPX) Definition Spiroergometry is a medical procedure which is a combination of spirometry and ergometry. Ergo means as much as work. Ergometry is characterized by the fact that the subject performs physical work while certain vital parameters are recorded. Spiro means as much as breathing. This means that spirometry … Spiroergometry
Procedure of the examination During the examination, the test person usually performs physical work either on a bicycle ergometer or on a treadmill. However, there are also other devices, such as rowing or canoe ergometers, especially for spiroergometry with competitive athletes. The performance that is to be achieved is usually increased continuously, this is individually … Procedure of the examination | Spiroergometry
Respiratory compensation point The attainment of the anerobic threshold can also be estimated, for example, on the basis of the respiratory compensation point. From this point on, significantly more CO2 is breathed out than before as the physical strain continues to increase. This is due to the fact that anaerobic energy production leads to increased … Respiratory compensation point | Spiroergometry
Indications In addition to working with (high-performance) athletes, which is an indication in itself, there are also useful indications for performing spiroergometry in everyday clinical practice.For example, for a more precise clarification of shortness of breath (dyspnoea), before heart and lung operations to determine the current capacity to cope with stress and, if necessary, to … Indications | Spiroergometry
Determine lactate value In order to create an effective training plan, one should know one’s anaerobic threshold or lactate threshold or determine it beforehand. The anaerobic threshold can only be determined by measurements. Lactate tests, ergospirometry and other methods can be used to determine this threshold. The anaerobic threshold can be determined by a stepwise … Determine lactate value | Anaerobic threshold
Sporting performance always requires a supply of energy (ATP). The anaerobic threshold marks the point at which the body can no longer cover its energy production from oxygen transport through the blood. This is the case at the beginning of athletic performance, as well as during higher loads. If the anaerobic threshold is exceeded, energy … Anaerobic threshold
Pulse The increased pulse – At what point is a pulse considered too high?pulse or even the heart rate can be calculated with different formulas. One formula that calculates the maximum heart rate or maximum pulse very simply, but leaves out the individual component is the formula: “180 minus age” or “220 minus age, of … Pulse | Anaerobic threshold
Synonyms Endurance diagnostics, endurance analysis, analysis of endurance abilities, endurance examinationMore and more people are getting enthusiastic about endurance sports. Starting with sporadic forest running to improve general fitness, targeted endurance training to burn fat and preparation for various endurance competitions. However, many recreational athletes quickly reach their limits when it comes to training planning, … Endurance- Performance Diagnostics
Forms of endurance performance diagnostics The most common form of endurance performance diagnostics is the step test on the running ergometer, bicycle ergometer or field test. The intensity is very low at the beginning of the test and is increased evenly/continuously during the test. By increasing the load and the associated increase in stress, lactate … Forms of endurance performance diagnostics | Endurance- Performance Diagnostics
