Anatomical background Humans have 4 sinuses, the maxillary sinuses, the frontal sinuses, the ethmoid sinuses, and the sphenoid sinuses. They are connected to the nasal cavity by 1-3 mm narrow bony openings called ostia and are lined with a thin respiratory epithelium with goblet cells and seromucous glands. The ciliated hairs provide clearance of mucus … Acute Sinusitis
Symptoms Aphthae are usually small, approximately lentil-sized, white to yellow fibrin-covered, flat erosions and ulcerations of the oral mucosa. The marginal region is slightly raised and reddened. Aphthae occur in one or more locations and are particularly painful on contact with acidic or spicy foods. The so-called herpetiform aphthae are smaller and more numerous than … Aphthae
Introduction Strength training is used to form a perfect body, to lose weight and to build muscle mass. For the strenuous movements during weight training, the organism needs energy, which it gets from food. The food in turn consists of three major groups of nutrients: Carbohydrates, proteins and fats. They are also called macronutrients and … Calories and strength training
Afterburning effect The easiest way to burn calories is through an intensive total body workout, in which all major muscle groups are used and trained. Strength training also produces a so-called afterburning effect. This is greater in strength training than in endurance training. After training, the body remains in an increased metabolic state for quite … Afterburning effect | Calories and strength training
How can I calculate the calorie consumption during weight training? If you want to do your strength training even more efficiently, you can calculate the calories consumed and supplied. Especially when building muscles, it is important to provide the body with more calories than it consumes. If you want to lose weight on your legs, … How can I calculate the calorie consumption during weight training? | Calories and strength training
Calorie intake The ideal calorie intake in strength training depends not only on the number of calories, but also on the distribution of nutrients. Each of the macronutrients has its own important function in the body.Proteins are particularly important for muscle building, since muscles are made up largely of proteins. Carbohydrates provide fast energy, which … Calorie intake | Calories and strength training
Digestive disorders, such as diarrhea or constipation, which are associated with abdominal pain, are among the most common symptoms of all. In some cases, an inflammation of the intestines is behind it. This causes irritation of the intestinal mucosa, which can lead to a disturbance in the absorption of nutrients. Bowel inflammation is usually accompanied … Household remedy against intestinal inflammation
How often and how long should I use the household remedies? The frequency and duration of use of household remedies varies greatly. In general, it can be said that a balanced diet with many different micronutrients, vitamins and minerals should always be aimed for. This not only helps against intestinal inflammation, but also prevents many … How often and how long should I use the household remedies? | Household remedy against intestinal inflammation
When do I have to go to the doctor? A doctor does not have to be consulted for every suspected intestinal inflammation. Diarrhea and abdominal pain, as well as constipation can occasionally occur in healthy people. First of all, it is important to drink enough and to ensure a balanced diet and sufficient exercise. In … When do I have to go to the doctor? | Household remedy against intestinal inflammation
