Products Sodium is present in active ingredients and excipients in many pharmaceuticals. In English, it is referred to as sodium, but abbreviated as Na, as in German. Structure and properties Sodium (Na, atomic mass: 22.989 g/mol) is a chemical element from the group of alkali metals with atomic number 11. It exists elementally as a … Sodium Health Benefits
Phosphorus is an important mineral that is absorbed through the diet as phosphate. Together with calcium, it ensures the strength of bones and teeth, plays a role in energy production, in the construction of cell walls and as a buffer substance in the blood. Phosphorus has numerous functions in the human body, and its importance … Phosphorus in the Diet
Sulfur is a mineral that has been known since ancient times. It plays a role in protein metabolism and detoxification; however, excess in the body can cause problems. The substance is found in many protein-rich foods. Find out which foods contain sulfur and what role it plays in our health here. Sulfur in the body … What All is in Sulfur
Symptoms Possible symptoms of clinically manifest magnesium deficiency include: Neuromuscular symptoms such as a tremor, muscle spasms, fasciculations (involuntary muscle movements), seizures Central disorders: Apathy, fatigue, dizziness, delirium, coma. Cardiovascular disorders: ECG changes, cardiac arrhythmias, palpable heartbeats, hypertension. Osteoporosis, Altered glucose homeostasis. Magnesium deficiency is often accompanied by calcium and potassium deficiency. However, many patients … Magnesium Deficiency
Zinc is a chemical element. It is led in the group of the so-called transition metals. However, for humans and other living things, zinc acquires an important meaning. Mode of action of zinc Because the organism needs different vitamins, trace elements and other substances that are not endogenous to the body to be able to … Zinc: Function & Diseases
Potassium is a natural component of the human body. It is an important mineral that the body needs to regulate the water balance and to transmit signals from nerve cells and muscle cells. Potassium also has a great influence on the heart and is involved in a regular heart rhythm. Potassium is found in the … Detect potassium deficiency
Recognize symptoms A potassium deficiency initially manifests itself with very general signs. It can manifest itself in various ways, but often a potassium deficiency can be inferred from a combination of different aspects. Initially, a potassium deficiency manifests itself through tiredness. Dizziness and headaches can also occur. Nausea and constipation can also occur, as potassium … Recognize symptoms | Detect potassium deficiency
Potassium deficiency in diseases Since potassium is involved in the function of many systems in the body, special attention must be paid to the potassium level in various diseases in order to be able to recognize a possible potassium deficiency in time. Particularly in the case of basic kidney diseases, it is important to have … Potassium deficiency in diseases | Detect potassium deficiency
Cramps represent an unintentional, large muscular tension of one or more muscles, often accompanied by pain at the affected area. The duration and intensity of the spasm can vary greatly from one individual to another. Usually only individual muscles are affected and the cramp usually subsides after a few seconds or minutes. A cramp that … Prevent cramps
Soccer Soccer is a game that puts a lot of strain on the muscles of the legs and hips. This means that this sport increasingly causes cramps in the calf muscles and cramps in the thighs. A mixture of heavy strain and a disturbed electrolyte balance is usually the cause of the cramps that occur … Soccer | Prevent cramps
Prevent cramps while running When running, cramps occur mainly in the muscle groups of the legs that are under increased strain. Mostly the calf muscles are affected. Especially when the muscles are shortened or the training condition does not adequately correspond to the required performance, cramps can occur more frequently. Since running also causes more … Prevent cramps while running | Prevent cramps
