Pain when jogging/cycling The runner’s knee is an irritation of the iliotibial ligament due to overloading or incorrect loading. At the beginning of running, there is usually no pain unless the ligament is in an acute inflammatory state.The pain occurs during loading when the ligament rubs against the thigh bone via the bony protrusions. Particularly … Pain when jogging/cycling | Exercises with an existing runner’s knee
How long break The runner’s knee is an overload. In order to give the tendon a chance to heal, it should not be strained any further, but should be immobilized for some time. Especially in case of acute inflammation, the knee should be relieved. Tendons have a worse blood supply than muscles and therefore need … How long break | Exercises with an existing runner’s knee
Summary The causes of knee pain vary greatly and should be clarified by a doctor and/or physiotherapist. The therapy builds on this and the complaints can be improved by strengthening and stabilizing the muscles surrounding the knee through strength, coordination and balance training. In physiotherapy, the sensitive structures can be treated in a supportive manner, … Summary | Exercises against knee pain
The knee is a complex joint. It consists of the shin bone (tibia), fibula, femur and patella. In addition to the bony structures, the ligament structures have an important stabilizing, proprioceptive, balancing and supporting function. These include the inner and outer ligaments, menisci, cruciate ligaments, patellar tendon and the retinaculum, which extends on both sides … Exercises against knee pain
Physiotherapy for knee pain As mentioned above, the treatment of knee pain depends on the affected structure. In the case of affected ligament or discourse structure, treatment is carried out according to the existing symptoms after consultation with the doctor. In the case of swelling in the area of the knee, lymph drainage and careful … Physiotherapy for knee pain | Exercises against knee pain
Biomechanics is particularly important to release the blockage. A forward rotation of the pelvic blades is combined with an outflare of the blades and an internal rotation of the hip joints. A backward rotation of the pelvic blades is combined with an inward migration of the pelvic blades and an outward rotation of the hip. … Exercises ISG-Blockade
Further therapeutic measures In addition to mobilizations, strengthening exercises and massages, the patient can improve his complaints by warmth with an ISG blockade. The heat stimulates the metabolism, increases the removal of waste products and thus reduces the tension in the tissue. Heat plasters, grain cushions or hot air radiators can be used. A sauna … Further therapeutic measures | Exercises ISG-Blockade
In carpal tunnel syndrome it is important to protect and relieve the structures, but not to keep them completely still. Movement is still important to keep the metabolism going, which is essential for wound healing, and also to keep the structures mobile and protect muscles from degradation. The body adapts to its needs very quickly … Carpal tunnel syndrome – exercises that help
Causes of carpal tunnel syndrome The carpal tunnel is a channel on the wrist, more precisely between the ball of the little finger and the ball of the thumb. It is formed by the small carpal bones and on the outside by a firm connective tissue band. The tendons of the flexor muscles of the … Causes of carpal tunnel syndrome | Carpal tunnel syndrome – exercises that help
Which fingers fall asleep The individual fingers of the hand are each supplied by specific nerves. These nerves are responsible for making us feel things and for keeping our fingers flexible. The so-called ulnar nerve, which runs along the forearm, is responsible for the little finger and the outside of the ring finger. For the … Which fingers fall asleep | Carpal tunnel syndrome – exercises that help
Further therapeutic measures Other measures in the treatment of carpal tunnel syndrome include electrotherapy, self-massage using a fascial roller, taping or wearing a wrist splint to relieve the affected area, and also treatment of the cervical spine. Carpal tunnel syndrome problems are often triggered in this area, where the median nerve exits between the vertebrae … Further therapeutic measures | Carpal tunnel syndrome – exercises that help
Homeopathy In homeopathy, there are many different remedies that can be used for carpal tunnel syndrome.The appropriate remedies are selected by an experienced specialist, as they must fit the patient’s symptoms exactly. Remedies that have proven to be particularly effective are, for example Arnica montana for dull pain and injury of tendons and ligaments Rhus … Homeopathy | Carpal tunnel syndrome – exercises that help
