Exercises after the operation Although the hand must be immobilized for 3 weeks after the operation for carpal tunnel syndrome, it is important to start with light exercises the day after the operation. This not only prevents unnecessary stiffening of the structures of the forearm, but also has a positive effect on the healing process. … Exercises after the operation | Carpal tunnel syndrome – exercises that help
The anterior (ventral) musculature shortens noticeably in today’s everyday life, while the back muscles are too weak to straighten the spine. Exercises for the thoracic spine are aimed at correcting this muscular imbalance, maintaining the mobility of the vertebral joints and restoring the physiological position of the spine. The exercises should be integrated into everyday … Exercises for the thoracic spine
Exercises with the Theraband The exercises can be performed from a standing or sitting position on a stool. One foot is placed on one end of the Theraband. The shorter the Theraband is gripped, the higher the resistance. The exercise should initially only be performed against light resistance until it is safely mastered. 1st exercise … Exercises with the Theraband | Exercises for the thoracic spine
Exercises for acute pain In case of acute pain, strenuous exercises should be avoided, as well as anything that aggravates the pain.More relaxing exercises can be found in the articles: Light mobilizing exercises, such as rolling in and out of the seat with the help of the arms if necessary (like the Theraband exercise with … Exercises for acute pain | Exercises for the thoracic spine
Herniated disc in BWS A slipped disc in the thoracic spine is extremely rare. More often it occurs in the lumbar spine or in the cervical spine. A herniated disc can remain asymptomatic, but if it causes problems, it usually manifests itself as radiating pain in specific, defined areas of the extremities and can cause … Herniated disc in BWS | Exercises for the thoracic spine
Pain in the thoracic spine can be very unpleasant. Physiotherapy can often combat the complaints well. Phyiotherapy/exercises In physiotherapy for complaints in the thoracic spine, a precise diagnosis is first made with the patient, which describes the cause of the complaints and the background to them. An individual and targeted treatment plan is then drawn … Physiotherapy for pain in the thoracic spine
Further measures In physiotherapy, in addition to active exercises, other measures can be used to treat pain in the thoracic spine. Means from physical therapy are for example the use of heat (fango, red light) or cold.Electrotherapy can also be helpful for pain in the thoracic spine. Massages can relieve acute complaints. Joints with limited … Further measures | Physiotherapy for pain in the thoracic spine
Summary There are a variety of causes for pain in BWS. Before an adequate treatment an exact diagnosis should be made. Postural training, mobilization, soft tissue techniques and, above all, an active exercise program can alleviate pain in BWS. It is especially important to train the erection, as it is often limited by our one-sided … Summary | Physiotherapy for pain in the thoracic spine
The cervical spine (cervical spine) is the most filigree and flexible section of our spine. Problems of the cervical spine can occur due to incorrect or excessive strain. These can manifest themselves in various symptoms. The cervical spine itself can cause pain, the surrounding musculature in the shoulder-neck area can tense, and directions of movement … Pain caused by the cervical spine
Ear noises through the cervical spine The causes of ringing in the ears, caused by the cervical spine, are very similar to those for the development of dizziness. The nuclei in our brain, those responsible for balance and those responsible for hearing, are functionally and anatomically closely linked. These nuclei also receive information from sensors … Ear noises through the cervical spine | Pain caused by the cervical spine
Headaches caused by the cervical spine Headaches can be triggered by the cervical spine. Well-known is the so-called tension headache, which can be triggered by tension of the short head and neck muscles, but also by muscles of the shoulder-neck area. Presumably, the tissue is less well supplied with blood due to the increased muscle … Headaches caused by the cervical spine | Pain caused by the cervical spine
Causes for cervical spine problems Cervical spine problems can have various causes. A distinction is made between acute and chronic cervical spine problems. Acute problems occur, for example, after a trauma. For example after a rear-end collision (whiplash) or after a rapid violent reflex movement, e.g. in a fall. The short-term application of force can … Causes for cervical spine problems | Pain caused by the cervical spine
