Introduction Bioelectrical impedance analysis (BIA) is a physical method used to determine the exact composition of a living organism. The parameters that can be measured are: The water in the body The fat-free mass The lean mass The fat mass The body cell mass The extracellular noise mass General information This procedure is rarely used … Bioelectric impedance analysis (BIA)
Balance A decisive factor when purchasing a scale for private households is the number of electrodes. If the scale works without electrodes, it is usually imprecise, because the current looks for the shortest path and this goes directly through the legs, so that the measurement is only made here. If, however, two additional electrodes are … Balance | Bioelectric impedance analysis (BIA)
Training plan A balanced training plan for the abdominal muscles does not only consist of different exercises for the abdomen, but is made up of many different parts. In addition to strength training for the abdominal muscles, cardio training and the right diet are also part of the plan. Cardio training can be done two … Training plan | Abdominal muscle training for women
General information We define fitness and muscle strength especially by the appearance of the body’s centre. Men should have a six-pack, women a flat, firm stomach. That is why abdominal muscle training is particularly widespread, especially among beginners and people who want to lose weight. However, some women are also afraid that muscle building training … Abdominal muscle training for women
Effective to the washboard stomach The first thing to say is that there are no exercises for men only or women only. Unless the woman is pregnant or has just become a mother, the same guidelines apply. Hard training, iron discipline and daily motivation. Choose 3-5 exercises on our Washboard abs exercises page and do … Effective to the washboard stomach | Abdominal muscle training for women
Abdominal muscle training without equipment The abdominal muscle training without equipment can easily be done at home, on the road or at work. All you need is some space and possibly a soft surface, such as an iso-mat or fitness mat. One exercise is the Planks. Here the body is in a horizontal position above … Abdominal muscle training without equipment | Abdominal muscle training for women
