Headaches during pregnancy are not uncommon. Especially due to the hormonal changes, the balance of the woman’s body gets out of balance, especially in the beginning. The circulation changes, the metabolism changes, the habits change. Headaches occur especially in the first months and shortly before delivery. If the woman was already suffering from migraine-like headaches … Exercises for headaches during pregnancy
Causes Hormonal changes, changes in circulation, metabolism and sleeping habits change the woman’s organism. Due to the changed blood circulation of the brain and the changed supply with nutrients it can come to headaches. Avoiding stimulants such as nicotine or caffeine, which the pregnant woman may have previously consumed, can cause headaches. Psychological stress can … Causes | Exercises for headaches during pregnancy
Home remedies Home remedies for headaches can of course also be used during pregnancy as long as they do not harm the child. The use of medication should always be discussed with the doctor. Massages, heat and teas, certain exercises or other individual measures against headaches can be used. If you are unsure whether the … Home remedies | Exercises for headaches during pregnancy
The shifting of the spine into a hunchback causes a change in the position of the shoulder blade, the shoulder girdle slips forward. The body tries to put the head, pelvis and feet on top of each other to get a good load support. If a shift occurs, the body compensates with a counter thrust. … Exercises against neck pain
Exercises against neck tensions in the office Especially in the office, muscle tensions are very common. Since people often sit in a certain position and there is little movement, especially in the shoulder and neck area, the blood circulation is reduced, resulting in painful hypertension. It is best to carry out small relaxation exercises regularly … Exercises against neck tensions in the office | Exercises against neck pain
Exercises against shoulder/neck tensions 1. exercise – “arm swinging” 2. exercise – “traffic light man” 3. exercise – “side lifting” 4. exercise – “shoulder circling” 5. exercise – “arm pendulum” 6. exercise – “propeller” 7. exercise – “rowing “Against neck tensions, the exercises listed above help to loosen the rhomboids, back extensor, latissimus and short … Exercises against shoulder/neck tensions | Exercises against neck pain
The primary goal of physiotherapy is to relieve the pain of the patient. Depending on the type and severity of the pain and the cause of the problem, this can be achieved by heat or cold treatments, but also by special massages for relaxation and stretching and strengthening exercises for the shoulder and neck area. … Physiotherapy for a stiff neck
Pain The pain symptoms of a stiff neck can vary depending on the cause and origin of the tension: These articles also deal with the topic of pain in the cervical spine: If the pain is local and only occurs during movement, the probability is higher that it is purely muscular. However, the pain can … Pain | Physiotherapy for a stiff neck
Neck stiffness in children In adulthood, a stiff neck is not uncommon, as age is a promoting factor for developing neck stiffness due to work and degeneration. In childhood, the body is less susceptible to muscular tension and degenerative processes in the cervical spine are also less frequent in children than in adults. The main … Neck stiffness in children | Physiotherapy for a stiff neck
Homeopathy Globules are often found in homeopathy and are given to support the healing process. Since they belong to the alternative medicine, there is less risk of side effects. Whether this is sufficient as an isolated treatment for injured structures cannot be fully clarified due to the lack of evidence. However, as a supportive measure, … Homeopathy | Physiotherapy for a stiff neck
Headaches in children and infants are becoming more and more common. There are various causes for the pain. Headaches occur as accompanying symptoms in many diseases such as colds or flu. Increasingly, however, headaches in children also occur as an independent clinical picture. There are many causes: Even if posture-related tension headaches are very common, … Physiotherapy for headachesMigraine of small children
Exercises In most cases, exercises for straightening the thoracic spine help to counteract a straining posture for the shoulder and neck muscles. Exercises on the gymnastics ball are ideal for this purpose. The exercise comes from the field of functional kinetics and is called figurehead. The exercise can also be performed in a team. 2 … Exercises | Physiotherapy for headachesMigraine of small children