“Cervical rotation with the ball” Lie on the floor in a supine position and place a soft ball of fabric under your neck. Rotate over the ball a few times to the right and left. This mobilizes and strengthens the small neck muscles. Continue with the next exercise
In the following, exercises are explained which prevent a cervical spine syndrome or improve an already developed cervical spine syndrome or help with the healing. In physiotherapy, especially those structures are treated which are particularly stressed by the one-sided and static activities and which tend to hypertonus due to the lack of blood circulation. In … Cervical spine syndrome – these exercises help
Isometric exercises The short neck muscles can be trained mainly by isometric exercises. In an isometric exercise there is no visible movement of the muscles to be trained. The muscles work statically. Isometric exercise 1. strengthening of the short neck muscles: The patient rotates his head as far as possible, holds his hand against the … Isometric exercises | Cervical spine syndrome – these exercises help
Exercises for the arm musculature Exercises for the arm muscles: Exercises for the triceps and biceps in the arm are very varied. Known exercises with the dumbbell in the flexion and extension of the arms are effective and can be supported by more complex exercises. Especially the triceps can be trained by support exercises (dips … Exercises for the arm musculature | Cervical spine syndrome – these exercises help
Summary The lack of strength in the cervical and shoulder area can lead to pain and poor posture, which in turn can lead to wear and tear of the bony structures and result in a cervical syndrome. In order to prevent this, it is advisable for the affected patient with a cervical spine syndrome to … Summary | Cervical spine syndrome – these exercises help
Foot lifter paresis is a paralysis of the muscles responsible for lifting the foot. These are muscles that are located at the front of the lower leg and pull over the ankle joint to the foot. These muscles are called the anterior tibialis muscle, the extensor digitorum longus muscle and the extensor hallucis longus muscle … Exercises for a foot lifter paresis
Prognosis The prognosis for a cure of foot lifter paresis is strongly dependent on the type and location of the damage. Peripheral lesions in the course of the nerve, e.g. a rupture or tear of the nerve at a fracture or compartment syndrome (bleeding into the area of the musculature with a strong increase in … Prognosis | Exercises for a foot lifter paresis
Consequences of the foot lifter paresis Permanent damage to the nerve results in a complete paralysis of the musculature, which leads to a so-called atrophy in the lower leg. The atrophy is accompanied by a decrease in muscle cells and an altered appearance of the lower leg due to the absence of muscle bellies. A … Consequences of the foot lifter paresis | Exercises for a foot lifter paresis
Exercises with the Flexibar Exercise for the lumbar spine: Starting position is the active stance. The feet stand firmly on the floor, knees are slightly bent, pelvis is pulled slightly backwards to straighten the lumbar spine, abdominal muscles are tensed, back remains straight, arms that hold the Flexibar are held at chest level with slightly … Exercises with the Flexibar | Spinal canal stenosis – simple exercises for at home
Exercises on the Balance-Pad Exercise 1: The patient steps on the Balance Pad with both feet and tries to stand without holding on. If this is successful, one leg is lifted and stretched backwards. Then the leg is pulled forward again at a 90° angle. Do not try to get into a hollow back and … Exercises on the Balance-Pad | Spinal canal stenosis – simple exercises for at home
Exercises for spinal canal stenosis are aimed at minimizing the progression of the narrowing in the nerve canal. Exercises must therefore be performed that do not pull the lumbar and cervical spine backwards into an increased curvature but straighten these sections. Exercises for the lumbar spine without equipment Exercise 1: Lie on your stomach over … Spinal canal stenosis – simple exercises for at home
Exercises for the cervical spine without equipment Exercise 1: Starting position is the seat. The back is straight, the cervical spine stretched. The patient should pull his chin inwards, quasi a double chin. Hold this position for 30 seconds and repeat 10 times. The “chin-in” movement takes place in the upper cervical spine and causes … Exercises for the cervical spine without equipment | Spinal canal stenosis – simple exercises for at home
