The tissue between the individual vertebrae of the spine is called intervertebral disc. In simple terms, intervertebral discs are round plate-like structures with a gel-like core and a harder outer shell. The intervertebral discs form a kind of joint between the individual vertebrae and thus enable movement and at the same time act as dampers. … Physiotherapy for a slipped disc in the cervical spine
Symptoms The symptoms of a herniated disc in the cervical spine can be of very different nature. Neck pain, which can radiate into the shoulders and arms, a numbness or tingling in the arm or fingers when the damaged disc presses on a nerve. The type of pain is also felt differently, some describe the … Symptoms | Physiotherapy for a slipped disc in the cervical spine
Sports with a herniated disc Sport is particularly important in the case of a slipped disc in the cervical spine. Many think of a herniated disc first of all of strict bed rest and protection. However, this is only partly correct. Of course, sports that burden the spine should be avoided. These are especially contact … Sports with a herniated disc | Physiotherapy for a slipped disc in the cervical spine
Summary In general, a herniated disc in the cervical spine should be kept calm at first. Although it is a serious injury, it can be treated well with the right therapy, so that in most cases a complete freedom from symptoms can be achieved again. It is important that the patient actively participates in the … Summary | Physiotherapy for a slipped disc in the cervical spine
Heel lift: Put yourself on the same level as the forefoot. Now push yourself up with your forefoot and then go down again with your heel. To be on the safe side, you can hold on to something to keep your balance. Do this 15 times with 3 passes. Continue with the next exercise.
Climbing stairs: For this exercise you will again need a step and a railing. Hold on to the railing to keep your balance. Place one leg on a step and the other leg remains on the ground. Now shift your weight to the leg on the step and let the back leg float in the … Knee Endoprosthesis – Exercises 7
Nodding: In this exercise your balance must be good. Also, the operation must have been several weeks ago. Stand on one leg and bend the knee slightly. It remains behind the tips of your feet. Now try to swing your arms alternately forwards and backwards. You must try to keep your balance and the floating … Knee Endoprosthesis – Exercises 8
“Stretch Hamstring” Just lie on your back and put both legs down. Now lift one leg as far as it will go up to the ceiling and hold it up. You can hold the lifted leg with both hands. Pull the heel towards the ceiling and the tips of your toes towards your nose. Then … Exercises 9
“Cycling”: In the supine position, both legs are raised and movements are carried out as when riding a bicycle. You can also increase the exercise by doing it in a sitting position. Make 3 passes with 20 seconds load each. Continue with the next exercise.
Bridging: In the supine position, place both feet hip-wide near the buttocks and then press your hips upwards. Upper body, hips and knees then form a line. The arms lie on the floor at the sides. or you perform small chopping movements in the air. Either hold this position for 15 seconds and move your … Knee Endoprosthesis – Exercises 2
Apple picking: Stand on both legs and then extend both arms upwards. Now stand on your tiptoes and alternately stretch out both arms towards the ceiling. Stand on your tiptoes for about 15 seconds. Continue with the next exercise.
A golfer’s elbow (also called “golfer’s arm”) is when the flexors of the hand cause pain due to overloading. This happens particularly with longer, unaccustomed strain and untrained musculature, with continuous, one-sided load with sport and in the occupation everyday life (PC work, assembly line work). In this case the pain manifests itself on the … Physiotherapy for a golfer’s elbow
