Foot malpositions, no matter in which form or degree, are a serious problem that needs to be treated. Due to the asymmetry of the leg axis caused by the malposition, consequential damage to other joints, such as knee and hip, but also problems with the spine can occur without treatment. Physiotherapy is a suitable therapeutic … Physiotherapy for foot malpositions
Physiotherapy/exercises: flat foot The flat foot is a less pronounced variant of the flat foot in which the longitudinal arch of the foot is pressed through. The cause is often a weak stabilizing musculature. Exercises with a flat foot are the following: Stand on one leg. The leg, which is in the air, now draws … Physiotherapy/exercises: flat foot | Physiotherapy for foot malpositions
Physiotherapy/exercises: hollow foot A hollow foot is characterized by muscular dysbalance of the foot and lower leg muscles, which causes the longitudinal arch of the foot to be disrupted (lifted). Exercises against a hollow foot are the following: Stand with your heels on a step so that your toes extend beyond it. Now shift your … Physiotherapy/exercises: hollow foot | Physiotherapy for foot malpositions
The foot consists of a multitude of small bones that must withstand extreme loads in order to be able to carry the entire weight of the body during any movement. The foot can be divided into the rear foot with the thick heel bone, the metatarsus with five relatively long and narrow bones (the metatarsals) … Metatarsal fracture – therapy
Causes Metatarsal fractures are usually caused by direct violence or accidents. A further anatomical feature of the foot is that it consists of two arches – the longitudinal and transverse arches – to better absorb loads. The transverse arch is built up by the narrow metatarsal bones. To maintain the shape of the arch, the … Causes | Metatarsal fracture – therapy
Summary A metatarsal fracture often occurs in the form of a fatigue fracture, especially in athletes with repeated and continuous strain on the foot. As a rule, the fracture can heal under immobilization without surgery. However, if the fractures are too far away from their original location, they are reattached to each other with screws … Summary | Metatarsal fracture – therapy
The pain of a metatarsal hernia usually subsides within 6-12 weeks if it is not complicated. However, various complications can ensure that those affected continue to have pain and problems even after the healing phase is complete. The pain can be of various types and causes and should always be clarified and treated by a … Metatarsal fracture – pain afterwards
What is the right load for the foot? The right load for the foot depends on the type and severity of the fracture. Either way, the foot is immobilized with a splint, plaster or tape for 4-6 weeks in the initial phase of the injury. Under certain circumstances, however, the foot may already be fully … What is the right load for the foot? | Metatarsal fracture – pain afterwards
When can the foot be loaded again? The question of when the foot should be loaded again after a metatarsal fracture also depends on what type of fracture it is and whether surrounding tissue is also damaged. The choice of the treatment method also influences the duration until full weight-bearing is achieved. In general, the … When can the foot be loaded again? | Metatarsal fracture – pain afterwards
Relief shoe/rail In order to ensure safe healing of the fractured metatarsal bones, it is important to properly relieve and immobilize the foot. This is best done with the help of a special relief shoe. The special thing about shoes is that the sole of the foot is stiff, so that no rolling movements are … Relief shoe/rail | Metatarsal fracture – pain afterwards
Exercises to imitate To speed up the healing process of a metatarsal fracture, there are many small exercises that aim to strengthen the muscles and give the foot more strength and stability. However, the exercises may only be performed after removal of the immobilization bandage and after consultation with the treating physicians. Strengthening the musculature … Exercises to imitate | Metatarsal fracture – pain afterwards
Therapy for a metatarsal fracture Which therapy is used for a metatarsal fracture depends on which metatarsal bone is affected and how complicated the fracture is. For simple fractures, conservative therapy is often sufficient, but if the fracture is more complicated, it is usually treated surgically. In general, however, the therapy is always divided into … Therapy for a metatarsal fracture | Metatarsal fracture – pain afterwards
