Synonyms in the broadest sense Reduction sets, slimming sets, extended sets, bodybuilding, strength training often used incorrectly: super sets, supersets Definition The method of descending sets provokes a maximum utilization of the muscles by gradually reducing the training weight. Description This method is probably one of the hardest and most intensive methods in bodybuilding. The … Descending Sets
Synonyms in the broadest sense isolation method, bodybuilding, strength training Definition This method in bodybuilding tries to keep the strain on the secondary muscles as low as possible and to train only one muscle in isolation. Description During the basic exercises in bodybuilding, several muscle groups/muscle loops are always loaded simultaneously. In the isolation exercises, … Isolation Priciple
Synonyms in the broadest sense principle of pre-fatigue, bodybuilding, strength training Definition The principle of pre-fatigue, as an applied principle in bodybuilding, is based on the training of a muscle that is already loaded. Description This principle refers to exercises that involve at least two muscle systems. (Example bench press: large chest muscle + upper … Pre-Exhaustion Principal
Synonyms in the broadest sense cheating repetitions, bodybuilding, strength training Definition With the method of the falsified movement, the actual range of movement is modified to generate an additional impulse. To avoid damage to the musculoskeletal system, correct and controlled deflection of the movement is a basic requirement. Description If, due to fatigue, the movement … Cheatings
Synonyms in the broadest sense super sets, trisets, giantsets, giant sets, bodybuilding, strength training Definition As a method during the definition phase, the supersets contain a combination of two exercises that are completed immediately after each other. Description This method in bodybuilding is often mistakenly used as a synonym for descending sets. Super sets are … Supersets
Risks With the correct execution of the movement and adequate muscle stimulation there is no risk with this method. All articles in this series: Supersets Risks
Synonyms in the broadest sense Training plan splitting Definition Similar to the isolation principle, this principle is a variation of the training. The split system is based on a structured training plan. Description Beginners usually complete all muscle groups in one training session. Advanced athletes train according to the split system. Only a few muscle … Split system
Synonyms in the broadest sense Heavy workouts, high intensity training, bodybuilding, strength training Definition The heavy duty training was first developed by Mike Menzer under the synonym High Intensity Training (HIT) and published in numerous publications. The best known book is: heavy dut. True to his motto “no pains no gains” (free: no pain no … Heavy Duty Training
Synonyms in the broadest sense Burns, partial repetitions Definition The partial reps method involves a shortened execution of movement due to the resulting fatigue of the muscles. Description If no repetition in the entire movement amplitude is possible for a block, the further repetitions are executed with a shortened working angle. Many bodybuilders speak of … Partial Reps