Introduction Creatine capsules are very popular as a dietary supplement among athletes. Their content, creatine monohydrate, is known to improve physical performance during short, intensive training sessions and stimulate muscle building. Despite doping-like characteristics, taking creatine capsules is legal and causes neither dependency nor health damage. Ultimately, creatine is produced by the body itself to … Creatine Capsules
What creatine capsules are available? If you decide to take creatine capsules to increase performance or muscle growth, you are faced with a large selection of different preparations. The most common are those capsules containing pure creatine monohydrate. These are free of additional substances. Usually these contain an amount of 1 gram of creatine per … What creatine capsules are available? | Creatine Capsules
What is the dosage? Creatine as a non-essential organic acid is produced in the liver and kidney itself. It is therefore already present in the body in limited quantities. On average, this is approximately four grams of creatine per kilogram of muscle mass. The correct dosage plays an important role in increasing performance and/or building … What is the dosage? | Creatine Capsules
How often/long should creatine capsules be used? How often or how long you take creatine capsules depends on your individual circumstances and goals. Vegetarians and vegans who consume less creatine due to their dietary habits benefit best from long-term use. The long-term intake of 3-5 grams of creatine is not harmful to health. However, supplementation … How often/long should creatine capsules be used? | Creatine Capsules
No world-class sporting event, it seems, can do without a doping scandal. Whether winter or summer Olympics, Tour de France, world or European championships: Unfairness is apparently as much a part of it as the much-cited Olympic spirit or the “eleven-friends-must-be-you” group happiness. Faster, higher, further – at any price? Those who dope act unfairly … Doping: Illicit and Unhealthy
Introduction Creatine kinase is an enzyme that ensures that the cells have sufficient energy available through a biochemical reaction. It is found in the muscle cells and in the brain and is always released by the body when the muscle tissue is damaged due to illness or stress. This can be the case during sports … The Creatine Kinase
Values on creatine kinase The creatine kinase values tell us how high the concentration of the enzyme is in the blood serum. However, it is not the absolute concentration that is measured, but the activity of the enzyme. This is calculated by the amount of converted substrate per minute. The result is given in units … Values on creatine kinase | The Creatine Kinase
Creatine kinase in sports The enzyme creatine kinase is always released by the body when muscle tissue is damaged. This is the case with oxygen deficiency, overloading or injuries. Consequently, the creatine kinase level can also increase through physical activity. This process is purely physiological and has no disease value – even if the values … Creatine kinase in sports | The Creatine Kinase
