Course of treatment A creatine regimen consists of two phases, the intake phase and the pause phase. During the intake phase, which can last between six and twelve weeks, creatine is added. The dosage and number of intakes per day can vary individually. The recommended daily creatine dosage varies between eight and 20 grams per … Course of treatment | Creatine Cure
Role of the liquid During the creatine cure, you should also make sure that you drink enough fluids, since the muscle cells store more water and thus an increased water requirement is needed. As a guide, you should aim for five liters of fluid. A large part of it should be water and not sweet … Role of the liquid | Creatine Cure
Creatine cure with and without loading phase Creatine cures can be divided into different variants: The creatine cure with loading phase and a cure without loading phase. In a creatine cure with loading phase, a very high dosage is used in the first week, which can be up to four times as high as in … Creatine cure with and without loading phase | Creatine Cure
Effect Creatine unfolds its effect in the provision of energy directly in the cells of the muscles. As the muscle works, it contracts (contracts) by releasing energy through ATP (adenosine triphosphate). The release of a phosphate molecule releases the energy that makes us run, throw or ride a bike. The ATP becomes ADP (adenosine diphosphate). … Effect | Creatine Cure
Side effects As many positive effects creatine may have, side effects can also occur when used incorrectly or overdosed. Health hazards are also said to emanate from creatine, but there are not yet many or no meaningful studies on this claim. One side effect may be weight gain due to water retention in the muscles. … Side effects | Creatine Cure
After the cure In general, the positive effects of the dietary supplement also decrease after the creatine is discontinued. As a result, the muscles no longer look so voluminous and even with the intensity of the workouts, one feels an earlier onset of fatigue. However, there is a possibility to cushion this negative effect a … After the cure | Creatine Cure
Introduction – What is a learning disability? Learning disabilities are common in children and are not always diagnosed as such. A learning disorder can be long lasting or chronic in nature. The severity of a learning disability can be mild, moderate or very severe. A learning disorder can define itself in a child in terms … Learning disabilities in children
How is a learning disability tested? There are different forms of learning disabilities and no single test that proves them. There are standardized test procedures for the most common learning disabilities, dyslexia and dyscalculia. Spelling ability can be tested with the WRT, DRT or HSP, while reading ability can be tested with the ZLT-II or … How is a learning disability tested? | Learning disabilities in children
By which symptoms can a learning disability be recognized? Treatment and therapy of a learning disability In children, a learning disability leads to a lot of failure. These failures damage the children’s self-confidence. Therefore, it is very important for children with a learning disability to rebuild their self-confidence. Depending on the cause, the treatment can … By which symptoms can a learning disability be recognized? | Learning disabilities in children
Learning disabilities and lack of concentration – What is the connection? Lack of concentration as in the case of attention deficit/hyperactivity disorder, ADHS for short, is actually often accompanied by learning difficulties. These include, for example, dyslexia and dyscalculia. If a child suffers from ADHD, the question should be asked whether additional learning disabilities exist. … Learning disabilities and lack of concentration – What is the connection? | Learning disabilities in children
Leaden fatigue at work? A simple rule helps to circumnavigate the performance slump. Peak performance at the lunch hour? Bad timing. After all, creativity and concentration peak for most of us between ten and eleven o’clock. After that, the performance curve drops and the body needs a break. According to the DAK health barometer, one … 60-30-10: Ideal Measurement for the Lunch Break
A well-functioning immune system represents the basis for our health and performance. However, more and more people suffer unusually often from infections – and not only during the typical cold season in the winter half-year. This makes it clear that immune deficiencies are more widespread than is generally assumed. The body’s own defenses protect the … Strong Immune System: Good Health
