Our buttock muscles/pom muscles are made up of several muscles. The musculus gluteus maximus, after our jaw muscles one of the strongest muscles in the body, and the smaller and middle gluteus muscle (musculus glutesus medius and minimus) move our hips and stabilize our pelvis and hips when standing. An important muscle that belongs to … Exercises for the bottom
The bottom Our gluteal muscles are responsible for stretching our hips, a movement that we hardly ever perform in everyday life. By sitting for long periods and bending forward, our hip flexors shorten and our hip extenders become insufficient, i.e. too weak. Also the abduction of the leg is done by the gluteal muscles, a … The bottom | Exercises for the bottom
Summary Our buttocks consist of very strong muscles, which, in addition to the natural fat deposits on our buttocks, determine the shape of our bottom. Due to long periods of sitting in everyday life and a lack of exercise, our buttocks muscles are not sufficiently challenged and thus deteriorate over time. This is not only … Summary | Exercises for the bottom
Hip pain can have many causes. Worn out joint cartilage – arthrosis, trapped structures – impingement, inflammation, overstrain, leg axis malposition, too weak muscles, bursitis and other diseases painfully restrict the joint with every step. Various physiotherapy measures alleviate the symptoms, but it is important to work on the cause in order to achieve long-term … Physiotherapy for hip pain
Exercises In order to keep the hip joint mobile, relieve pain and prevent problems, there are a number of exercises that can easily be performed at home or before sports. Some examples are listed below: 1. strengthening the muscles: lie on your back on a straight surface. Now lift your right leg approx. 10 cm … Exercises | Physiotherapy for hip pain
Hip Dysplasia Hip dysplasia is a congenital or over time acquired malformation of the acetabulum. It occurs in about 4% of all newborns and is more common in girls than in boys. Statistically, hip dysplasia tends to occur on the right side. There is no exact cause for this. Hereditary factors, a malposition in the … Hip Dysplasia | Physiotherapy for hip pain
Hip pain after sports Hip pain that occurs after exercise can also have a number of causes that depend on various factors. First of all, problems can occur when the person concerned is a newcomer to sport or a person returning to sport and the joint is irritated by the sudden strain and causes pain. … Hip pain after sports | Physiotherapy for hip pain
Summary In summary, pain in the hip joint area is a relatively common problem.Due to the many surrounding tissues, it is not always easy to make a medical diagnosis, especially not as a layman or by remote diagnosis. In order to prevent or relieve hip pain, various exercises can be used to strengthen, stretch and … Summary | Physiotherapy for hip pain
Symptoms Pain as a leading symptom can manifest itself in many different ways. Diffuse pain must be distinguished from localized, punctual pain. The type of pain also varies with the cause. This can be burning, stabbing, tearing or dull pain. In the case of localised pain, for example in the muscle, the pain can be … Symptoms | Pain in the buttock during pregnancy
Duration The duration depends on the cause of the pain in the buttock during pregnancy. In most cases, the pain is due to slight strains of the muscle, sore muscles or small tears in the muscle fibres. The muscle needs time to regenerate. Often the pain disappears within 3-5 days. However, the more severe the … Duration | Pain in the buttock during pregnancy
Introduction The buttocks describes colloquially the buttocks and parts of the pelvis and lower back. The buttocks themselves consist mainly of large, strong muscles. They are used to cushion the weight of the person sitting down and are useful when walking and in activities such as climbing stairs. The musculature is very strong and causes … Pain in the buttock during pregnancy
Definition Pain above the buttocks is pain that occurs above or in the region of the iliac crest. Pain in the lower lumbar spine (lumbar spine) can also be perceived as pain above the buttocks, so buttock pain is often associated with back or lower back pain. Inflammatory diseases can also cause pain in the … Pain over the buttocks
