Below we present several methods and variants that can be used in respiratory therapy. Methods of respiratory therapy Eutony according to Gerda Alexander: This method works with the unconsciously running breath of the client. In the process, patterns of movement and behavior are said to change for the better as self-awareness and body sensitivity improve … Respiratory Therapy: Methods and Variants
Our breathing happens unconsciously, and that is precisely why many people breathe incompletely and cramped. Sometimes the air to breathe becomes scarce: stress or anxiety can lead to a breathing rate that is designed by nature as a flight reflex. Breathing correctly means letting the air breathed flow completely into the abdomen and pelvis without … Respiratory Therapy: Breathing Correctly
Finding the rhythm of breathing is trained by breathing in through the nose into the abdomen and exhaling for about twice as long. Exhaling brings the actual relaxation. After inhaling, do not hold your breath, but exhale calmly. Only then take a short break from breathing until the body asks for air again. Now automatically … Respiratory Therapy: Breathing Exercises
Respiratory therapy deals with functional disorders and diseases of the lungs and vocal apparatus. It works both preventively and as a result of serious surgery or lung dysfunction. What does respiratory therapy help with? Respiratory therapy is mainly used to treat the following health deficits: Prevent pneumonia (pneumonia prophylaxis), Loosen mucus in the lung area … Respiratory Therapy: Treatment of Diseases
Qigong, like acupuncture, belongs to traditional Chinese medicine (TCM). Both methods work with the flow of energy in the meridians and aim to harmonize the body’s energies. The “Qi” plays a central role in the Qigong exercises. “Qi” is a universal life energy, a force that is present in nature as well as in our … Qigong: Beneficial Exercises for Body and Mind
The roots of qigong lie in Asia. The movements, which appear light and graceful, are intended to bring the body and soul into harmony. Qigong is also practiced by more and more people in the Western industrialized countries, in order to use the potential of this art of movement for mental and physical health maintenance. … Qigong: Treatment, Effect & Risks