Definition The rapid force is defined as the ability of the neuromuscular system to achieve the greatest possible force impact within a certain, given time. Types of application Depending on the area of application, the high-speed force aims for the greatest possible acceleration: On your own body (sprint etc. ) On partial bodies (boxes etc. … Spring power
How do you train your high-speed strength especially for soccer? Especially in soccer the speed is of special importance, because in extreme cases it can decide about victory or defeat. The basics in soccer are, among other things, the ability to sprint, including fast changes of direction. Sprint sleds, sprint parachutes, harnesses and medicine balls … How do you train your high-speed strength especially for soccer? | Spring power
How can you test the explosive power? There are several ways to test the explosive force. You can check this with light barriers and special cameras. However, the cameras have to take up to 500 images per second in order to measure the finest differences. Sports motor tests are another effective way to determine the … How can you test the explosive power? | Spring power
