Haven’t you often thought about quitting smoking and just didn’t know how? Maybe you have even tried, but have not been successful? It has been proven that smoking leads to addiction just like some “hard drugs“. We’ve put together a few easy exercises to help you on your way to becoming a non-smoker. Exercise 1: … The Last Cigarette: your Body Says Thank You!
No easy task to stop smoking! Not only that smoking creates a physical dependence. Much more serious for many is the psychological habituation. Many everyday situations are mentally so associated with smoking that the smoker can not even imagine how to survive these situations without smoking. Often the actually bad habit also fulfills social functions, … Stop Smoking: 12 Tips
Quitting smoking is worthwhile for your health in many ways. Among other things, the respiratory system can recover and the risk of cardiovascular as well as cancer diseases decreases. However, many smokers struggle with weight gain after quitting. We reveal why former smokers often gain weight and give tips on how to avoid weight gain. … Quitting Smoking: How to Avoid Gaining Weight
