“You attach a Theraband to a door handle/window handle and hold one end firmly in one hand. Its upper arm is fixed close to the upper body and bent 90° at the elbow. In the starting position the forearm is rotated outwards as far as possible. You are in hip-wide and slightly bent position. Belly, … Shoulder Impingement Exercise 4
Shoulder arthrosis, also known as omarthrosis in the technical terminology, is a progressive disease of the shoulder joint. It leads to a deterioration in the quality of the cartilage and to wear and tear. The cartilage can also be completely worn away, so that bone on bone is moved, which is very painful and enormously … Shoulder arthrosis (omarthrosis)
Pain In the case of shoulder arthrosis, pain in the joint and also in the surrounding tissue can be too severe. Acute inflammatory reactions in activated arthrosis cause the tissue around the joint to swell, and the joint itself may be thickened by synovial fluid and swollen bursae. In addition, there are classic signs of … Pain | Shoulder arthrosis (omarthrosis)
Exercises – Why are they so important? The patient should actively participate in the therapy and also perform exercises at home, which have been worked out beforehand with the treating therapist. Conservative treatment of shoulder arthrosis can only be successful if it is carried out consistently over a long period of time. This includes regular … Exercises – Why are they so important? | Shoulder arthrosis (omarthrosis)
Surgical treatment of shoulder arthrosis First of all, there is the possibility of a joint-preserving operation for the treatment of shoulder arthrosis. Tendons of the rotator cuff, muscles that secure the shoulder joint and whose tendons run through the joint, can be reconstructed. Bony protrusions can be abraded to allow more space in the joint. … Surgical treatment of shoulder arthrosis | Shoulder arthrosis (omarthrosis)
Treatment after surgery Of course, surgery for shoulder arthrosis results in tissue damage and irritation. Even though we try to keep these injuries to a minimum, severe swelling and pain in the shoulder area must be expected, especially in the first days after the operation. For this purpose, the patient is provided with antirheumatic drugs … Treatment after surgery | Shoulder arthrosis (omarthrosis)
The term “back-friendly behavior” refers to behavior in everyday life and exercises to prevent back problems and alleviate existing complaints. People who stand a lot and for a long time in everyday life or perform one-sided monotonous movements should pay attention to a back-friendly posture. People who sit for long periods of time at work … Back-friendly behavior
“A beautiful back can also delight”. A well-trained and thus defined back not only corresponds to our ideal of beauty, but also has an immense significance for our state of health. The back muscles ensure an upright posture – but they also enable us to perform the various movements of our back and cushion loads. … How can I strengthen the back muscles?
Stretch the back muscles with specific exercises If muscles are not stretched sufficiently due to lack of movement, the muscles shorten and “stick together”. This can not only lead to tension and pain, but after a certain period of time it can also considerably restrict mobility. This problem can be counteracted by stretching. By stretching, … Stretch the back muscles with specific exercises | How can I strengthen the back muscles?
Which machines are suitable for training the back muscles? According to a saying, “a strong back knows no pain“. There is a lot of truth in this saying: because often the causes of back problems are back muscles that are too weakly developed. Anyone who wants to develop these muscles in a targeted manner must … Which machines are suitable for training the back muscles? | How can I strengthen the back muscles?
The iceberg lettuce belongs – as well as the head lettuce – to the garden lettuces, which are botanically called Lactuca sativa. A synonym for the iceberg lettuce is iceberg lettuce. Its shape, according to its name, is the same as that of lettuce, although both have different characteristics and nutritional values. This is what … Iceberg Lettuce: Intolerance & Allergy
Nodding disease is a neurological disorder of children and adolescents that is endemic in South Sudan, Tanzania, and northern Uganda. The disease is characterized by constant nodding seizures at mealtimes and gradual physical and mental deterioration. Typically, nodding disease leads to death within a few years. What is nodding disease? Nodding disease is a disease … Nodding Disease: Causes, Symptoms & Treatment
