For which sports is creatine useful? Creatine is an important supplier of energy in our muscles and is produced to a certain extent by the body itself, another part we take in through food (e.g. highly concentrated in fish and meat). Creatine provides energy especially for short, vigorous efforts by supplying phopshat groups for the … For which sports is creatine useful? | Creatine
Side effects Before giving general dosage instructions, the manufacturer’s instructions should be followed above all to avoid side effects as far as possible. Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. Mostly they occur in the loading phase due to the particularly high dosage. … Side effects | Creatine
What should you consider when buying? In addition to the dosage form, whether the product is already mixed with carbohydrates, whether capsules or powder are suitable, quality naturally also plays an important role. There are certain characteristics, at which one can attach the quality. One characteristic, for example, is the fineness of grain – measured … What should you consider when buying? | Creatine
The creatine cure Creatine is an endogenous acid and is stored in the muscle. Creatine is produced in the kidneys, liver and pancreas. Its function can be briefly described as follows: during muscle activity, high-energy ATP is broken down into low-energy ADP. In order for the muscle to be able to maintain its function, ADP … The creatine cure | Creatine
Is creatine a doping substance? Creatine is an acid that serves as an energy supplier for muscles. It is absorbed through food (often in meat and fish) and is used in sports to improve performance.The intake of creatine in dietary supplements is very popular with many athletes, as creatine is not classified as a doping … Is creatine a doping substance? | Creatine
Creatine and alcohol Everybody likes to drink a beer with his friends at the weekend or a glass of wine in the evening. As is generally known, alcohol has a dehydrating effect and removes water from the body. To be precise, the ethanol in beer or wine ensures that a substance called adiuretin is no … Creatine and alcohol | Creatine
Supplementary funds Among users there are different opinions as to whether the creatine cure is best carried out with powder dissolved in water or juice. The advantage of water is its better function as a transport fluid and the relief of the kidneys.However, new studies show that creatine does not cause any extraordinary risk to … Supplementary funds | Creatine
Introduction L-carnitine is a substance derived from carnitine, which is found throughout the human body and plays an important role in many mechanisms of energy production in cellular tissue. L-carnitine ensures, for example, that certain substances such as long-chain fatty acids are transported through the cell walls of the mitochondria (also known as the power … L- Carnitine
What functions does L-Carnitine have in the body? There are two different forms of carnitine. One distinguishes between L-carnitine, which as a vitamin-like nutrient takes over important functions in the body, which will be explained further below, and the so-called D-carnitine, a health-damaging stereoisomer of L-carnitine. In the case of a supplement administration, i.e. a … What functions does L-Carnitine have in the body? | L- Carnitine
Effect It can also be ingested in small amounts with food. The effect of L-carnitine is in the area of fat burning. It acts as a molecule by which the fat metabolism is stimulated. As a “transporter” it works in the human organism and brings fatty acids from A to B. It increases the burning … Effect | L- Carnitine
Museklaufbau L-carnitine is considered a fat burner in the fitness industry and is taken to support muscle growth. During muscle building, L-carnitine ensures that energy is constantly available, but that this energy is not produced by burning muscle protein, but by burning fatty acids from the fat cells. This protects the muscle from the depletion … Museklaufbau | L- Carnitine
Allergy as side effect Side effects, such as the development and triggering of allergies, could not be proven so far. However, L-carnitine ensures the formation of white blood cells and thus stimulates the immune system. Allergies can thus be suppressed and break out less frequently. This fact is however just as little scientifically clarified, as … Allergy as side effect | L- Carnitine
