Allergy as side effect
Side effects, such as the development and triggering of allergies, could not be proven so far. However, L-carnitine ensures the formation of white blood cells and thus stimulates the immune system. Allergies can thus be suppressed and break out less frequently. This fact is however just as little scientifically clarified, as a negative effect on allergies by the income of L-Carnitin
L-Carnitine during pregnancy
During pregnancy, there is usually a lack of L-carnitine. The body’s own production of L-carnitine can no longer keep up with the increased energy requirements of the body, and a simultaneous iron deficiency prevents the maintenance of the previous L-carnitine levels. The renouncement of the pregnant women on red meat restricts additionally the admission of L-Carnitin by the food substantially.
A lack of L-carnitine is usually manifested by reduced physical and mental resilience. This should then always be examined with the midwife or the responsible family doctor. In most cases, the deficiency can be compensated by adding 1-2 grams of L-carnitine per day. The intake of L-carnitine during pregnancy starts from the 20th week of pregnancy. On the one hand, the occurring L-carnitine deficiency can be compensated, and on the other hand, the L-carnitine also has a positive effect on pregnancy and the health and development of the child.
Dosage
In order to experience an increase in performance through the intake of L-Carnitine, a dosage of 1000 milligrams spread over the entire day is recommended. This means that the 1000 milligrams should be taken at different times (three or four) throughout the day. 1000 milligrams is the starting amount for beginners and inexperienced users.
The dosage can be increased up to 5000 milligrams a day, depending on how heavy an athlete is and how often a week he or she exercises. For most athletes, a maximum recommendation of 2000 milligrams per day can be made, since L-carnitine is also found in sufficient quantities in food. When taking L-carnitine, care should be taken not to take it in combination with protein shakes, as this could interfere with the absorption rate of L-carnitine. Each manufacturer has its own recommendations for its L-Carnitine product and these should always be followed. If you want to be on the safe side, you can ask your doctor about the amount of L-Carnitine you should take.
