Introduction Saunas are a popular activity for many people, especially in winter. The body is warmed up and colds are prevented. Besides the recreational effect, going to the sauna is also good for your health. However, if a flu-like infection or other discomfort already exists, it is better to avoid going to the sauna. Sauna … Sauna visit during a cold – is that possible?
Positive and negative effects of taking a sauna Of the millions of sauna-goers in Germany, a large percentage claim to benefit from the effects of taking a sauna regularly and to be even better protected against colds or flu. The positive effects of taking a sauna are based here on the training of the human … Positive and negative effects of taking a sauna | Sauna visit during a cold – is that possible?
Sauna as a prophylaxis against colds People who regularly visit a sauna have been proven to suffer significantly fewer infections than non-sauna users after just eight to twelve weeks. However, this requires a visit to the sweat bath once or twice a week. In a classic sauna, the time in the heat should be only … Sauna as a prophylaxis against colds | Sauna visit during a cold – is that possible?
Rhinitis, cold, cold, rhinitis, flu Introduction Colloquially one often does not differentiate between the terms flu, cold or flu-like infection. On the basis the symptoms this is also not at all so simple, since both with a flu (influenza) and with a cold (flu-like infection) cough, sore throat and exhaustion occur as main complaints. However, … Flu or cold? – These are the differences
Diagnosis Both the flu and a cold can sometimes take a different course and not show all the typical symptoms. A correct distinction is therefore not always possible for medical laymen and in case of doubt it is always advisable to consult a doctor for the exact diagnosis. Alternatively, there are now freely available rapid … Diagnosis | Flu or cold? – These are the differences
Prevention It is possible to prevent influenza by means of flu vaccination. The Standing Vaccination Commission (STIKO) recommends that persons over 60 years of age, pregnant women from the second trimester of pregnancy, residents of old people’s homes or nursing homes and persons at increased risk (e.g. medical and nursing staff) undergo flu vaccination annually. … Prevention | Flu or cold? – These are the differences
Introduction Relaxation is a procedure in which attempts are made to reduce or regulate mental or physical excitement. A state of calmness and well-being is always aimed at. Relaxation techniques are understood as a psychological training method that reduces the psychological activity in a symptom-related way. Among the most common methods of relaxation, besides autogenic … Relaxation
Menstruation is a topic that affects at least half of the world’s population. It is so multifaceted that it is not surprising that there is endless information about it on the Internet and in books. For girls and women in Germany, one of the most important issues is choosing the right hygiene products. When you … Ruby Cup: Applications & Health Benefits
For humans, sweating is vital: that’s why visiting the 85 to 100 °C hot sauna is more popular than ever in this country. But serious mistakes are made again and again with the natural healing method from the far north, which affect the success of the “healthy action”. We explain what to consider when going … Sauna: Sweat Yourself Healthy!
Naturopathy, naturopathic practice or naturopathic medicine is based on the principle of the life force inherent in all organisms. This natural life energy controls all bodily processes such as metabolism, reproduction, growth and adaptation. What is naturopathy? Naturopathic healing methods favor a holistic approach and rely on minimal use of surgery and medications. Naturopathic healing … Naturopathy: Treatment, Effects & Risks
Man is a “warm-blooded animal” and as a result depends on a constant body temperature. For this purpose, he has a complicated system for heat regulation – constantly measured through the skin and inside the body temperature. When it gets cold, the temperature sensors send a signal to constrict certain vessels in the arms and … Why do you Sometimes Have Cold Hands in the Summer?
Synonyms Deep sensitivity, self-perception, proprioceptive training From the Latin: “proprius= own” ; “recipere= to take in” English: proprioceptionThe proprioception in athletic strength training has received increasing attention in recent years. Although many questions about this type of training remain unanswered, many sports suppliers and trainers are focusing on this form of deep, sensitive muscle growth. … Proprioception
