Exercises against saddlebags

The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags

Summary | Exercises against saddlebags

Summary Riding breeches are caused by a fat distribution disorder and are usually hereditary. With targeted strength training for the affected muscles (gluteus, abductor, ischiogroup), the structure of the tissue can be strengthened and the circumference of the thighs reduced. Together with a change of diet, lymphatic drainage and sport, good results can be achieved … Summary | Exercises against saddlebags

What accompanying symptoms indicate ovulation? | Can you feel the ovulation?

What accompanying symptoms indicate ovulation? The accompanying symptoms can be explained by the influence of female sex hormones. They cause both the maturation of the egg and physical changes during the female cycle. A typical symptom is the increase in breast size before ovulation, which can often manifest itself as a pulling in the breast. … What accompanying symptoms indicate ovulation? | Can you feel the ovulation?

Piercing at the ear cartilage | The function and piercing of the ear cartilage

Piercing at the ear cartilage Piercings are widespread on the ear. The most frequent localizations are at the helix, that means at the outer edge of the ear. Also tragus piercings are frequently found. However, the classical ear hole in the earlobe does not belong to the cartilage piercings, because there is no cartilage there. … Piercing at the ear cartilage | The function and piercing of the ear cartilage

Anatomy of the ear | The function and piercing of the ear cartilage

Anatomy of the ear The anatomy of the ear is divided into a microscopic part and a part visible to the eye (macroscopic part). The microscopic part shows that the ear cartilage belongs to the elastic cartilage tissue. The elastic cartilage is a very cell-rich cartilage consisting of only one cartilage cell, in which hardly … Anatomy of the ear | The function and piercing of the ear cartilage

Orthosis – Reasons and forms

Definition – What is an orthosis? An orthosis is a medical aid that is used to support functions of the musculoskeletal system, especially joints. They are used after operations, accidents or in cases of congenital malpositions and serve to secure or restore posture. Orthoses are available for all major joints such as the knee or … Orthosis – Reasons and forms