Speed training for handball For the speed training in handball there are application areas in each team part. Also the defensive players have to train speed. Hutchen sprints with a change of direction followed by a throw at the goal is just one example of how speed can be trained in handball. The cones can … Speed training for handball | Speed training
Speed training in martial arts In martial arts, speed can make the difference between victory and defeat. The fighter who can execute and place his attacks faster will most likely win the fight. Particularly with punches, kicks and turns, speed plays a superior role. Fast attacks are harder to fend off and have a stronger … Speed training in martial arts | Speed training
What is a thigh protector? A thigh protector is a protective textile piece for the thigh with the intention to provide a protective cover or to guarantee a certain body shape. There are many different versions of thigh protectors with options for both men and women. The best known forms are tights that reach above … Thigh protectors
Thigh protectors for sports Especially when performing sports exercises, excessive rubbing of the thighs against each other can occur. Many athletes know the problem of the warm summer months, when long sports shorts are too hot, but short shorts always slip while running. This can lead to an unpleasant feeling on the skin with irritations … Thigh protectors for sports | Thigh protectors
Synonyms warm-up training, warm-up program, warm-up, muscle warming, stretching, stretching, breaking-in, warm-up, etc. English: warming, warm-up Introduction It is impossible to imagine modern training without warming up. Warm-up is often equated with stretching exercises, but these are only part of the warm-up. A targeted warm-up is about raising the body temperature to about 38- 38.5 … Warm up
How long is the warm-up time? The question of the duration of a warm-up programme is also individual and sports-specific. Sports with fast movements require more effort than slower movements. The same applies to the coordination range. Younger athletes have the advantage that the entire musculoskeletal system reaches the operating temperature faster than older athletes. … How long is the warm-up time? | Warm up
