Further measures In addition to active physiotherapy for the knee, there are further measures to passively treat the knee in a supportive manner. Manual therapy can be used to relieve, expand movement and distribute the synovial fluid. A pleasant relief can be achieved especially through traction – the joint partners are moved away from each … Further measures | Physiotherapy exercises knee
Anatomy of the knee joint The largest joint in the body – the knee – is the connection between the lower and upper thigh. It is composed of the lower end of the femur (thigh bone), the upper end of the tibia (shin bone) and the patella (kneecap). It is therefore an interaction of several … Anatomy of the knee joint | Physiotherapy exercises knee
Summary The knee joint is a complex movement system consisting of compound partial joints and various passive and active structures. The cruciate ligaments and joint cartilage are particularly susceptible to injuries. Due to the bipedal gait, a lot of weight is placed on the knee throughout life, which, even without injury, can lead to arthrosis … Summary | Physiotherapy exercises knee
Crunching in the knee joint is technically called crepitation. A large number of people, many of whom are already young, unfortunately suffer from crepitus or cracking in the knee joint during movement. The crunching can be detached from or associated with pain. While a crepitus often has harmless causes, such as a short-term, minimal defective … Crunching in the knee
Exercises The best exercises for noises in the knee joint are stabilizing strengthening exercises combined with mobilization that is easy on the joints. If there is a cracking in the joint due to a short-term misalignment of structures involved in the joint, the joint should be stabilized muscularly by means of targeted muscle building. This … Exercises | Crunching in the knee
Summary Noises in the knee joint can have various causes. A cracking noise is often less serious than the crunching in the joint. The crunching can indicate a change in the cartilage and thus a limited sliding ability of the joint partners and should be clarified especially if it is associated with pain. Crunching caused … Summary | Crunching in the knee
The Flexibar Swinging Bar is a training device that can be used at home or in sports groups and can be used for many different exercises to strengthen different muscle groups of the whole body. Furthermore, training with a Flexibar Swinging Bar is suitable for different target groups, i.e. for young as well as older … Flexible vibrating rod
Exercises for the abdomen with the Flexibar vibrating rod An exercise for the straight abdominal muscles is the Crunch with Flexibar. You can find more exercises under: Exercises against abdominal fat To do this, lie down on the floor and bend your legs. Then lift your upper body so that your shoulders are no longer … Exercises for the abdomen with the Flexibar vibrating rod | Flexible vibrating rod
Exercises for the shoulder/neck with the Flexibar Swinging Bar More exercises can be found under: Exercises against shoulder pain Stand approximately shoulder-wide and spread both arms 90° to the sides, turn the palms of your hands towards the ceiling and take the Flexibar in one hand. Keep elbows slightly flexed and hold this position for … Exercises for the shoulder/neck with the Flexibar Swinging Bar | Flexible vibrating rod
Definition – What is an orthosis? An orthosis is a medical aid that is used to support functions of the musculoskeletal system, especially joints. They are used after operations, accidents or in cases of congenital malpositions and serve to secure or restore posture. Orthoses are available for all major joints such as the knee or … Orthosis – Reasons and forms
How does an orthosis work? Despite the variety of different orthoses and the differences in shape and size, orthoses are usually based on a common principle of action. This is the so-called three-force principle. Here, the effect of the orthosis is achieved by having three points of contact on the corresponding part of the body, … How does an orthosis work? | Orthosis – Reasons and forms
Should I also wear an orthosis at night? Orthoses should always be worn as agreed with the doctor. Due to the large number of different orthoses, no general statement can be made as to whether they should be worn at night. In many cases it is appropriate or even necessary to wear the orthosis at … Should I also wear an orthosis at night? | Orthosis – Reasons and forms
