Torn or stretched ligaments always occur when an excessive force is exerted on the tissue by external force (for example, a wrong movement in sports, too hard contact with an opponent or an accident). The joints such as foot, knee, hip or shoulder are primarily affected. In the course of treatment, exercises play a major … Exercises in case of a rupture/extension of the ligament
Exercises/therapy for a ligament injury in the shoulder Exercises to increase mobility and strength are also indispensable for the success of therapy for ligament injuries to the shoulder. 1. stretching: Stand sideways next to a wall and place the injured arm close to the wall at shoulder level against the wall so that it points … Exercises/therapy for a ligament injury in the shoulder | Exercises in case of a rupture/extension of the ligament
Duration of the healing phase The duration of a ligament injury always depends on whether the ligament is overstretched, torn or completely torn off and whether other structures are also affected. It also plays an important role in how far the patient adheres to the instructions of the doctor and physiotherapist and whether the treatment … Duration of the healing phase | Exercises in case of a rupture/extension of the ligament
Physiotherapy is an important factor in rehabilitation after a meniscus lesion and helps to restore mobility, strength, coordination and stability of the knee joint. A meniscus lesion is not only a typical sports injury, but can affect anyone. The injury usually occurs when an unfavorable rotational movement is performed with the knee. There are two … Physiotherapy for a meniscus lesion
Exercises When treating a meniscus lesion, a large part of the physiotherapeutic treatment consists of various exercises aimed at restoring coordination, stability and strength to the knee joint. Stabilization of the standing leg Stand straight and upright on one leg. The other leg is in the air. Keep the balance for 15 seconds, then change … Exercises | Physiotherapy for a meniscus lesion
Symptoms of a meniscus lesion Symptoms of a meniscus lesion are usually more or less pronounced pain. The pain varies depending on the type and cause of the tear. In the case of damage caused by degenerative changes, the lesion often remains undetected due to the less severe pain symptoms, whereas after trauma the pain … Symptoms of a meniscus lesion | Physiotherapy for a meniscus lesion
Duration How long the healing phase after a meniscus lesion takes depends on the type and severity of the lesion and whether it was treated conservatively or surgically. In general, slight uncomplicated tears usually heal after 6-8 weeks. If an operation is necessary, in which the meniscus is sutured, it may take 3-6 months until … Duration | Physiotherapy for a meniscus lesion
Patellar tendon syndrome is a painful, chronic, degenerative disease of the bony-tendon transition of the lower patella. Patellar tip syndrome is often found in athletes who perform a high proportion of jumps in their sport. These include long jump, triple jump, high jump, volleyball and similar sports. Another term for the patellar tip syndrome is … Patellar Tip Syndrome Physiotherapy, Training and Exercises
Physiotherapy Passive stretching exercises, eccentric stretching of the musculature, circulation-enhancing measures and variation in everyday training have proven to be effective in the physiotherapeutic treatment of patellar tip syndrome. Since the cause of patellar tendon tip syndrome is usually a one-sided overloading of the tendon at the bone attachment, a wide range of mobilization techniques … Physiotherapy | Patellar Tip Syndrome Physiotherapy, Training and Exercises
Bandages Bandages can be used to provide relief for the patella tendon and other structures. The bandages have a stabilizing effect, as they reduce the tensile and compressive forces that arise. Especially in sports such as volleyball, bandages are often worn as a prophylactic measure or as protection after patellar tendon syndrome. Consult a specialist, … Bandages | Patellar Tip Syndrome Physiotherapy, Training and Exercises
Summary The treatment of a patellar tip hydrocephalus often consists of a combination of several therapeutic methods. Basically, in the case of a patellar tendon hydrocephalus due to overstrain, it is necessary to check whether the strain is too one-sided or too heavy in your daily training routine. In this case, a variation or modification … Summary | Patellar Tip Syndrome Physiotherapy, Training and Exercises
Physiotherapy for the knee is individually tailored to the current problem and the goals that physiotherapist and patient would like to achieve together in physiotherapy. Possible goals include mobilization, movement expansion, strengthening, stabilization, detonation of muscles or pain reduction. Exercises The exercises either refer to the joint itself, or to surrounding structures such as ligaments … Physiotherapy exercises knee
