Definition The rapid force is defined as the ability of the neuromuscular system to achieve the greatest possible force impact within a certain, given time. Types of application Depending on the area of application, the high-speed force aims for the greatest possible acceleration: On your own body (sprint etc. ) On partial bodies (boxes etc. … Spring power
How do you train your high-speed strength especially for soccer? Especially in soccer the speed is of special importance, because in extreme cases it can decide about victory or defeat. The basics in soccer are, among other things, the ability to sprint, including fast changes of direction. Sprint sleds, sprint parachutes, harnesses and medicine balls … How do you train your high-speed strength especially for soccer? | Spring power
Circuit training is an effective method for training conditional abilities, strength, speed and endurance. The term “Circuit” comes from the Latin and means orbital movement. Although the term “Circuit” caused misgivings among numerous linguists, it was able to prevail in the vernacular against the concept of Circuit Training introduced in GDR times. In circle training, … Circuit Training
In the elementary school Even in circuit training for elementary school, care should be taken to ensure that the exercises are balanced overall and that all areas of the body are trained equally. When choosing the exercises and equipment, the students can also be involved in the selection if necessary. The goals of circuit training … In the elementary school | Circuit Training
