Elbow pain can have many different causes. The symptoms that occur can also vary depending on the injury and can cause restrictions in different movements. Part of the rehabilitation measures for elbow pain are especially targeted exercises for the painful elbow joint. Depending on the cause, these aim to strengthen the muscles, stabilize the elbow … Exercises for elbow pain
Physiotherapy/treatment How the treatment, especially in the field of physiotherapy, looks exactly depends largely on the cause of the elbow pain. Of course, the primary goal is to fight the pain. This should be done as long-term as possible and at the same time the cause responsible for the pain should be eliminated. Especially overstrain … Physiotherapy/treatment | Exercises for elbow pain
How long should I pause? How long one should pause in case of pain in the elbow joint depends largely on the cause of the pain. If the pain is caused by muscle tension or a bruise, the joint is usually pain-free and fully resilient again within a few days. If, on the other hand, … How long should I pause? | Exercises for elbow pain
Causes of elbow pain Elbow pain can be the result of many different injuries to the elbow joint. These include: Elbow Arthrosis Rheumatism Tennis elbow or golf elbow An acute inflammation (arthritis) of the elbow joint An inflammation of the bursa Muscle Tensions A mouse arm (also RSI = Repetitive Strain Injury) Fractures Dislocation (luxation) … Causes of elbow pain | Exercises for elbow pain
Osgood Schlatter’s disease is an aseptic osteochondrosis of the tibial tuberosity. This means that there is a non-infectious inflammation at the cartilaginous protrusion of the tibia just below the knee joint with associated ossification disorders, and bone tissue can perish and detach. The disease mainly affects boys between 10 and 15 years of age. In … Exercises for Osgood Schlatter’s disease
Stretching exercises Stretching exercises are particularly important in Osgood Schlatter’s disease in order to reduce tension in the insertion tendon of the femoral quadriceps at the tibia. Some exercises such as quadriceps stretching in the standing, lateral and supine positions can easily be performed at home and have therefore already been described in the above … Stretching exercises | Exercises for Osgood Schlatter’s disease
Exercises with the Blackroll The Blackroll is a fascial roll, it can be used for training at home as well as in therapy for Osgood Schlatter’s disease and is designed to loosen, stretch and mobilize the connective tissue around the muscles. This also promotes blood circulation. This can support the healing process. 1) Quadriceps stretching … Exercises with the Blackroll | Exercises for Osgood Schlatter’s disease
Physiotherapy and treatment In many cases of Osgood Schlatter’s disease, wearing a bandage is also considered a sensible therapy supplement. Contrary to frequent assumptions, the wearing comfort of bandages today is very high and hardly hinders patients in their movements. The additional stabilization relieves the knee and takes the pressure off the tendon so that … Physiotherapy and treatment | Exercises for Osgood Schlatter’s disease
Summary There is a variety of exercises against Osgood Schlatter’s disease. Many of them can also be done at home on your own. In the early stages of the disease, the first line of exercises involves stretching the quadriceps femoris, our thigh extensor, and relaxing the muscle attachments through targeted stretching exercises (e.g. with Blackroll). … Summary | Exercises for Osgood Schlatter’s disease
Sternum pain during training Chest pain can also occur during training. Usually this happens when there is not enough warming up and stretching before training or when the muscles are overloaded by too intensive training. The wrong execution of movements, especially during targeted strength training, can also lead to tension and resulting pain. If the … Sternum pain during training | Exercises for chest pain
Summary Overall, muscular problems and poor posture are the cause of muscle pain in most cases. Because of the restriction, the proximity to the heart and often breathing restrictions as an accompanying symptom, chest pain is perceived by many people as very threatening. For this reason, it is good to know that performing several targeted … Summary | Exercises for chest pain
When chest pain occurs, there are a number of exercises that can be performed to provide relief to the affected person. However, it is important to first find out what is causing the pain. The exercises are particularly suitable if the pain is the result of muscular tension in the chest area or between the … Exercises for chest pain
