A meniscus lesion is an injury to one or both cartilage discs, which are located inside our knee joint as shock absorbers. In addition to shock absorption, the menisci have the function of adapting the joint surfaces of the thigh and shin to each other in order to enable the best possible sliding function of … Exercises for a meniscus lesion
Summary Meniscus lesion is a common injury in the knee joint and can occur after trauma or after overloading and wear and tear. The lesion leads to inflammation and pain in the joint with loss of function and often a joint effusion. The meniscus lesion can be treated conservatively or surgically arthroscopically.The treatment is followed … Summary | Exercises for a meniscus lesion
To treat the torn meniscus, relieve pain and stabilize the knee, there are a number of stretching, strengthening and stabilizing exercises that can be performed easily and comfortably at home. Which exercises are best suited to your situation should be discussed with your doctor or therapist beforehand. Exercises 1) Stabilizing the standing leg Stand straight … Exercises from physiotherapy for meniscus tears
Does the knee need surgery? If it is a complete tear of the meniscus, a complicated tear or a tear in a less well supplied zone or if the patient’s medical history requires it, meniscus surgery is inevitable. There are different procedures that are used to treat the tear. In most cases, the operation is … Does the knee need surgery? | Exercises from physiotherapy for meniscus tears
When can I do sports again? Patients should stop exercising after a torn meniscus, especially after meniscal suturing or transplantation, as the tissue must first grow together again. Although the affected persons should be made mobile again at an early stage, when and to what extent sport can be done again, should be decided individually … When can I do sports again? | Exercises from physiotherapy for meniscus tears
Which tests can be performed? In order to diagnose a meniscus tear, there is, in addition to the standard procedures such as MRI and X-rays, a manual examination by the doctor. The doctor can perform a number of tests, which generally consist of various rotational, extension and bending movements of the knee joint. Through these … Which tests can be performed? | Exercises from physiotherapy for meniscus tears
The first measure of physiotherapy for ruptured muscle fibers is the so-called “PECH rule“. This rule can be applied by anyone immediately after a torn muscle fiber. The faster the intervention, the sooner the athlete gets back on his feet. PECH stands for break, ice, compression, high support. This means that sports activities should be … Physiotherapy Torn muscle fibre
Further procedures from physiotherapy Further measures in physiotherapy for muscle fiber rupture are tapes to relieve the muscle and at the same time support its function. They can give the tissue space to ensure sufficient blood circulation and nutrition and to take tension from the structures. They are also recommended for returning to sports after … Further procedures from physiotherapy | Physiotherapy Torn muscle fibre
Causes The individual cells of a muscle are called fibers. These are long and thin. The muscle fibers contain elements that shorten when tensed (contracted). These elements slide slowly into and out of each other to create movement. Auxiliary devices in the muscles constantly control their tension and prevent overstretching, for example, by means of … Causes | Physiotherapy Torn muscle fibre
Summary The torn muscle fiber is a long-lasting injury, which can lead to often weeks to months of withdrawal from training. The painful wound can be prevented or, in the case of an injury that has already occurred, the healing process of the torn muscle fiber can be positively influenced by optimized training/physical exercises/physiotherapy, sufficient … Summary | Physiotherapy Torn muscle fibre
A person’s tear flow is a natural and important process. The healthy function of tear formation is of considerable importance not only for physical health, but also for mental health. What is tear flow? Tear flow is generally understood to be the formation of a mirror-like tear film that stretches protectively over the cornea of … Lacrimal Flow: Function, Tasks, Role & Diseases
Definition The ankle joint is exposed to a high weight load and is therefore susceptible to injuries and strong forces. A rupture of the joint capsule is a very painful clinical picture, which may cause movement restrictions even after a long time. Causes The primary cause of a capsule rupture is a strong sudden violent … Torn capsule at ankle joint
