Speed training for golf Fast-force exercises for golf mainly affect the upper body muscles. The strength of the legs plays a very minor role in golf. Exercises that are suitable are, for example, throwing a medicine ball against a wall or turning the upper body against a resistance band. In addition, the abdominal muscles can … Speed training for golf | High-speed strength training
What is explosive strength training? High-speed strength training is a form of strength training in which the same muscle fibers are used, but the central nervous system controls the muscle fibers in a different way. In contrast to endurance training, strength training, and therefore also explosive strength training, uses the so-called white muscle fibers, which … High-speed strength training
How often should you do explosive strength training? The “need” for explosive strength training is always based on the personal needs of the athlete. However, track and field athletes or martial artists benefit from more frequent speed training than the average hobby athlete, where the focus is on improving their fitness. For amateur athletes, various … How often should you do explosive strength training? | High-speed strength training
Introduction Tennis as a 2-field rebound sport with a single contact game. The ball may bounce a maximum of once in tennis and can therefore be played directly as a volley or indirectly over the net. The opponent’s field as target area is relatively large compared to other types of rebound sports. In tennis, a … Tennis
Aim of the game The aim of tennis is to play the ball over the net into the opponent’s court in such a way that the opponent can no longer reach the ball or is forced to make a mistake. The tennis ball must be played, after it came up at most once, correctly into … Aim of the game | Tennis
Game strategies Serv & Volley: Serv and Volley is part of the game strategy on fast surfaces (grass, carpet). The serving player tries to reach the net immediately after his serve to gain points early on by playing with pressure. Difficulties in serv- and volley play are the overcoming of the playing field, where the … Game strategies | Tennis
A current trend sport is conquering the whole globe from Germany – Speedminton or also called Speed Badminton. Speedminton is a high-speed sport and is composed of various elements from badminton, tennis and squash. Speedminton: freestyle or according to fixed rules. Badminton, tennis and squash are among the popular classics among the backstroke games. Now … Speedminton®
Almost everyone has ever hit a ball with a racket. And many also try their hand with a tennis racket for fun. But usually it remains with the freestyle game. The better way to a cultivated tennis match: first a beginner’s course or trainer lessons – and then also stay on the ball. Tennis for … Tennis: Sport with Fitness Factor
A true tennis marathon: over eleven hours of play and without any injury – happened in the record match of Wimbledon 2010 between the US American John Isner and the Frenchman Nicolas Mahut. Not only for the sport of tennis applies: only the right and varied training can prevent injuries and minimize the risk of … Tennis Training Without Injuries
Prevention (Prevention) The occurrence of an abdominal muscle strain can be prevented in most cases by simple measures. For this reason, people who do a lot of sports should urgently note that each training session must be started with a light warm-up. Only through targeted warming up and pre-stretching of the muscles can they be … Prevention (Prevention) | Abdominal muscle strain
Forecast A pulled abdominal muscle usually heals completely within a period of one to two weeks. If appropriate treatment is initiated immediately after the first symptoms appear (first aid measures; PECH rule), the affected patients feel a significant relief of pain shortly after the traumatic event. Although the symptoms typical of an abdominal muscle strain … Forecast | Abdominal muscle strain
Synonyms Abdominal muscle distension The term “abdominal muscle strain” (technical term: distension) refers to the process of muscle stretching beyond the physiological level. Typically, the individual fibres are not damaged in the long term when the abdominal muscle is pulled. Introduction Strains are among the most common sports injuries. Nearly every person who has done … Abdominal muscle strain
