During a cramp in the legs, calf cramp or cramps in the thigh muscles, the muscles contract, harden and remain so for seconds to minutes until the cramp usually resolves itself. The contraction of a muscle is normally necessary for movement. However, if the tension no longer resolves itself, it is a cramp. As a … Cramps in the legs – What helps best?
Calf cramps at night If a cramp in the legs occurs during the night, the associated pain is usually so severe that the person concerned wakes up. These nocturnal muscle cramps usually occur in less athletic people. But even if intensive sports were done during the day, cramps can occur at night. Even pregnant women … Calf cramps at night | Cramps in the legs – What helps best?
Causes In general, cramps in the legs can have various causes. Elderly people are more often affected by cramps in the legs. The reason for this is the usually reduced drinking amount of older people or the unbalanced diet. This disturbs the fluid and mineral balance. In addition, of course, with age the muscles shorten … Causes | Cramps in the legs – What helps best?
Pregnancy The influence of pregnancy leads to changes in hormone balance and metabolism. Especially in the second half of pregnancy there is a high demand for magnesium, which is why nightly calf cramps can often occur, especially in this phase of pregnancy. A magnesium deficiency is the most common cause of calf cramps in pregnant … Pregnancy | Cramps in the legs – What helps best?
Cramps while lying down Cramps in the legs when lying down are not rare. This occurs relatively frequently if the muscles have been heavily strained before.At rest, the overexerted muscles are no longer supplied with sufficient blood and cramps are more likely. In contrast, however, cramps can also occur during prolonged rest. Here, too, insufficient … Cramps while lying down | Cramps in the legs – What helps best?
Cramps in hands and legs Less frequently than in the legs, muscle cramps occur in the hands. The fingers usually contract due to the cramp and the affected person is no longer able to grasp or hold anything. The causes of cramps in the hands are similar to those of cramps in the legs. More … Cramps in hands and legs | Cramps in the legs – What helps best?
Home remedies The most important initial measures for muscle cramps can already be carried out at home with simple home remedies. The basic principle in the presence of muscle cramps is to relax the muscle and compensate for the lack of nutrients in the muscle. First, the muscle should be relaxed, stretched, massaged and immobilized. … Home remedies | Cramps in the legs – What helps best?
