Power Plate (Vibration Plate): Effectiveness in Muscle Training
In almost all gyms you can now find a device that looks like a futuristic scale and triggers muscle reflexes with the help of vibrations – Power Plate or vibration plate it is called. The promised effects: Just two ten-minute workouts a week are supposed to lead to muscle growth, fat loss and higher performance. … Power Plate (Vibration Plate): Effectiveness in Muscle Training