The exercise examples are a list of different variation possibilities on the Galileo trainer. They are not adapted to a specific objective or clinical picture and can be varied according to the training parameters. Starting position: Stand crosswise on the plate, knees bent, if possible stand freely without contact to the grips, pelvic floor and abdominal muscles tensed, spine straightened upExercise: Feel vibrationStarting position: Stand crosswise on the plate, knees bent, if possible stand freely without contact to the grips, pelvic floor and abdominal muscles tensed, spine straightened upExercise: Try different knee bending positionsStarting position: Stand crosswise on the plate, knees bent, if possible stand freely without contact to the grips, pelvic floor and abdominal muscles tensed, spine straightened, Exercise: try different foot distances, feel vibration Starting position Stand crosswise on the plate, knees bent, if possible stand freely without contact to the grips, pelvic floor and abdominal muscles tensed, spine straightened, Exercise: Squats during vibration, pay attention to the knee position (no knock-knees), in the knee bend approx.
Starting position: Stand crosswise on the plate, bend your knees, stand freely without contact to the grips if possible, pelvic floor and abdominal muscles tensed, spine straightened, exercise: Start position: stand crosswise on the plate, knees bent, stand freely if possible without contact to the grips, pelvic floor and abdominal muscles tensed, spine straightened up, Exercise: alternately stand with one leg up, no longer than 30 sec. on one legStarting position: lunge on the plate, one leg on the floor, spine straightened up Exercise: slight knee bend on the front legStarting position: lateral lunge on the plate Exercise: slight knee bend on the free leg (leg that is on the plate)Starting position Stand in front of the deviceExercise: step up, step down, (climbing stairs onto the plate and down)Starting position: kneeling on a mat in front of the Galileo, the arms are supported on the plate, the weight is on the armsExercise: light push-ups during the vibration, the lower legs are lifted in the processStarting position back arm support on the vibration plate Exercise:the upper arms are bent and stretched again without overstretching the elbow joints, repeat several timesStarting position: supine position on a mat in front of the device, the feet stand on the vibration plate Exercise The buttock, abdominal and pelvic floor muscles are tensed, the pelvis is lifted up to the shoulder positionStarting position: Supine position on a mat in front of the machine, feet on the vibration plate Exercise: During the vibration, one leg is lifted and stretched forward, the foot is lifted every 3-5 sec. Exercise: during the vibration, one leg is lifted and stretched forward, the foot is changed every 3-5 sec.
Exercise: the legs are lifted at an angle and held for approx. 10 sec., then place the feet on the floor for relaxation, repeat several timesStarting position: stand upright, bend knees slightly, neck long, abdominal and pelvic floor muscles tensed, one dumbbell in each hand Exercise: the arms are spread apart, the upper body is slowly turned to one side, held there for approx. 10 sec., then change to the other sideStarting position: sit on a chair in front of the vibration plate, feet on the plate Exercise: relaxation
