Healthy nutrition is the basic requirement for physical and mental well-being, as well as for the performance of our organism. Most people are aware of this. Nevertheless, the reality often looks different: Today’s lifestyle has not only given us a diverse range of foods and beverages, but also flawed eating habits. In addition, the media, … Female Organism and Nutrition
A healthy diet is the basic prerequisite for physical and mental well-being and for the performance of our organism. Although most people are aware of the importance of a healthy diet, the reality in our affluent society is often different. The modern diet and lifestyle has not only given us a diverse range of foods … Basic Building Blocks of Healthy Eating
Well-being occurs sporadically for many people, phasically for some, and always for the others after a certain point. Well-being means being in tune with external influences. The flip side is poor well-being or depressed well-being. What is well-being? If enough happiness hormones are flowing into our brain, we feel good and therefore are in a … Well-being: Function, Task & Diseases
Reduction of stress All articles in this series: Which home remedies strengthen the immune system? This sport strengthens your immune system Vaccinations Reduction of stress
Introduction The immune system performs the function of a “police force” in the body: it fights off potentially harmful pathogens such as bacteria, viruses, parasites and worms, thus ensuring the survival of the body’s cells. It consists of many individual cell types that interact with each other in a complex way to recognize pathogens and … Which home remedies strengthen the immune system?
This sport strengthens your immune system Sports, especially endurance sports such as swimming, jogging or cycling, have been proven to strengthen the immune system. How exactly sport does this is not entirely clear. One explanation is that the lymphatic fluid is better transported by muscle movements. In addition to dietary fats, the lymphatic fluid transports … This sport strengthens your immune system | Which home remedies strengthen the immune system?
Vaccinations A vaccination strengthens the immune system in much the same way as an exercise for an emergency: components of pathogens or attenuated pathogens are injected into the body, usually by means of an injection into the muscle, which then elicits an appropriate immune response. This immune response is significantly weaker than in an actual … Vaccinations | Which home remedies strengthen the immune system?
Beauty and well-being are quite indisputably the result of a healthy lifestyle, that is, a balanced diet, sufficient exercise (preferably in the fresh air), regular periods of relaxation and a balanced emotional state. For beauty care, there are a number of natural helpers that help skin, hair and nails to stay healthy. Skin care in … Natural Beauty Care
The body of a person clearly shows how it is about health, well-being and happiness in life. Therefore, it is even more important to listen to the inner voice of the body and to take warning signals seriously. We present typical warning signals of the body here. First signs that something is wrong Many people … Warning Signals of the Body
They are among the perennial favorites of our media landscape and reach an audience of millions with an openness that can hardly be surpassed: the countless reports, talk shows and presentations about love, lust and sex. What often sounds so simple in the media leads in reality to arguments and resentment among many couples, because … Hormones: Clock Generator for Desire, Love and Sex
Definition The immune system is the part of the body that is mainly involved in fighting external, harmful microorganisms, such as bacteria, viruses or parasites. In addition, it is also involved in the containment and control of intestinal bacteria permanently present in the human body, which are irreplaceable for normal and healthy digestion. Strengthening the … How can you strengthen the immune system?
Which home remedies can help? In addition to a balanced, vitamin-rich diet and regular exercise, there are several other simple remedies or home remedies that are good for the immune system. One of the best known is probably the homemade “hot lemon”: the freshly squeezed juice of half a lemon is poured into a cup … Which home remedies can help? | How can you strengthen the immune system?