The term eccentric training refers to a certain way of working muscle activity. “Eccentric” means “from the origin” This is a muscle activity that absorbs or holds a weight or resistance and does not attract the weight. The muscles become longer with increasing tension. If, for example, someone puts a box of water slowly on … Eccentric training
Stretching exercises 1st oscillationThis exercise relieves the shoulder joint and stretches the muscles of the shoulder. In the seat you take a light dumbbell or a water bottle in your hand. You sit upright and without contact to the backrest. Now let your arm swing back and forth with the weight in your hand. The … Stretching exercises | Eccentric training
Further therapeutic measures Eccentricity is also caused and applied in postisometric relaxation. This method aims at muscle relaxation through a preceding muscle tension, as well as progressive muscle relaxation. In Postisometric Relaxation, the therapist performs the exercises on the patient, while in Progressive Muscle Relaxation the patient works independently. More information and exercises can be … Further therapeutic measures | Eccentric training
