yoyo effect

Introduction There is a multitude of opinions, ideas and dietary suggestions for losing weight without sport. From Food Combining to Low Carb or the idea of eating only half of it, everything is included. It’s difficult not to lose track of what’s going on in the face of diet plans, yo-yo effect theories and criticism … Losing weight without sport

Procedure Before you start your individual weight loss programme, you should first consider which food and drinks you can do without and what you do not want to do without under any circumstances. In general, you can eat small amounts of all foods even while you are losing weight. One should only always pay attention … Procedure | Losing weight without sport

Criticism of losing weight without sport If you do not exercise when losing weight, the amount of calories must be reduced more than if you lose weight through exercise. For this reason, you need to eat less to lose the same weight as if you were to exercise regularly. On the one hand, it is … Criticism of losing weight without sport | Losing weight without sport

Avoiding the yoyo effect To avoid the danger of the yoyo effect right from the start, it is very important to start the diet very slowly and therefore effectively. If you lose weight quickly, you will lose a lot of water, which will inevitably be stored again in the long run. It is therefore most … Avoiding the yoyo effect | Losing weight without sport

What are the alternatives to losing weight without sport? For many people, sport stands for heavy exertion and maximum stress or is simply not possible. In order not to have to accept this, people often look for weight loss options without sport. However, there does not have to be only black or white. Bringing more … What are the alternatives to losing weight without sport? | Losing weight without sport