How are things at home? | Interval fasting – How effective is it really?

How are things at home?

First you should decide for one of the interval fasting methods. Altogether the 16:8 method seems to be the method which is the easiest to integrate into the everyday life and to keep up. If one decided for a variant, one should provide a kind of schedule.

With the 16:8-fasting one should plan thus, when the first and when the last meal may be taken. With 5:2-fasting one should determine the two fasting days. Best one holds the whole in writing.

With the 5:2 method it offers itself in addition to think about it, which snacks one would like to take on the chamfering days to itself. It is best to have the essential ingredients at home. Because straight at the beginning of the interval chamfering it can be heavy to have to go only still shopping with empty stomach.

Also with the 16:8-Method it cannot harm to concern itself with the topic healthy and balanced nutrition and to select perhaps some appropriate prescriptions. In addition, you should always make sure you drink enough fluids – at least 2 liters a day. If interval fasting is started to achieve weight reduction, it is a good idea to document the initial weight.

Often it is also helpful to additionally measure and record the hip circumference. It is important not to weigh yourself daily after the beginning of the interval fasting. Body weight is subject to significant daily fluctuations, so that it can often be frustrating to weigh yourself frequently. It is a good idea to weigh yourself on a fixed day of the week. If possible under the same conditions, preferably in the morning after going to the toilet and before the first meal.

How long should one fast for intervals?

Interval fasting is one of the diets, but – in contrast to many other forms of diet – is also permanently suitable for everyday life. It is regarded therefore also as a meaningful durable nourishing form. In particular the 16:8-Method can be durably everyday life-suited. There is thus no time limit for interval chamfered. Humans, who begin with the interval chamfered, can thus decide whether they want to integrate or again terminate chamfered durably into their everyday life, if the weight goal desired was reached.