Where can I find good recipes for a vegetable diet?
You can find numerous very easy to cook recipes for vegetables on the Internet. If you prefer to read them in books, you can buy very good diet books on vegetable diets in bookshops or on the Internet. These have the advantage that they often contain shopping lists and complete nutrition plans and valuable tips.
How much can/should I lose weight with this diet form?
Weight loss depends on what vegetables you eat, which vegetables you eat and whether you exercise in addition. The initial situation is also essential for the success of the purchase. Basically it means that you can lose up to 5 kilos in one week with the vegetable diet. However, this includes a large amount of water, which is washed out especially in the first two days.
How can I avoid the yo-yo effect with this diet?
If one nourishes oneself over the Diätzeitraum only from vegetable, one loses very fast very much weight and water. The body reduces its total consumption due to the small amount of calories it now only gets. It fears a renewed hunger period and that can lead after end of the Di?t to the fact that all energy taken up over the food is stored in the form of fat pads.
If this yo-yo effect is to be avoided, only a slow transition from a radical vegetable diet to a long-term healthy and balanced diet will help. Vegetables should definitely continue to be eaten daily, but gradually other important sources of nutrients such as fish, nuts and fruit should be added. Sport helps to maintain the desired weight permanently.
Medical evaluation of the vegetable diet
The vegetable diet is a form of diet that allows you to lose some weight in a few days. This is mainly because vegetables are very low in calories, especially the healthy vegetable broth. In this regard, the vegetable diet is much better suited than the fruit diet, since vegetables contain less sugar than fruit.
Vegetables also contain numerous valuable vitamins and trace elements and fiber. Dietary fibers promote digestion, detoxify the body and help to bring the acid-base balance back into balance. A disadvantage of the diet is the one-sidedness, which is unhealthy for the body in the long run.
If not enough fat is absorbed, the body cannot absorb certain fat-soluble vitamins through the intestines. Iron and other trace elements can also be missing and cause serious deficiency symptoms. In addition, some people find it difficult to eat only vegetables for days on end, because at some point they develop cravings for other foods.
This can lead to attacks of ravenous appetite. After very one-sided diets, a yo-yo effect often occurs if the diet is not changed to a healthy and balanced diet afterwards. We find the vegetable diet very useful in connection with a detoxification cure, for which vegetables are ideal. However, the pure vegetable diet should not be too long. The vegetable diet is well suited as a metabolism boosting introduction to a long-term healthy and balanced diet.
