Where can I find prescriptions for the HCG diet?
The hCG diet or metabolic cure is no longer a new trend. Accordingly, there are numerous sources of information on the subject, some of them free of charge via the Internet. Besides also councellors are on the market, as well as numerous cook books.
Also in Internet forums the participants of the diet exchange themselves. In principle, almost all recipes that can be found under the keyword “Low Carb” can be used in a dietary way. One should take care that the forbidden foods are not used and that the maximum number of calories per day is not exceeded.
What success can be expected?
An increase in weight after the two loading days is logical, here it is mainly in water, which is increasingly stored in the body. On the other hand, the weight loss in the first days of the diet phase is surprisingly fast. By emptying the carbohydrate stores of liver and muscles, water is flushed out of the body.
This can result in up to 2 kg of weight loss within the first few days, depending on the starting weight and lifestyle. In the diet phase, a calorie deficit of around 1000kcal per day is achieved. This results in a weight loss of about one kilo per week, and even more if the starting weight or activity level is high.
On her site Anne Hild, who has written many guidebooks on the subject, advertises a 10% loss of body weight in the diet. It should be emphasized that a large proportion of this is water. In case of inactivity of muscles and lack of exercise, combined with a low protein intake, mainly muscle mass is reduced.
Anne Hild
Anne Hild is an alternative practitioner and homeopath and has written the most famous current guidebooks on hCG diet. These include instructions, cookbooks, guides for the time after the diet and many more. Her books are among the absolute bestsellers on the topic of hCG diet.The author has also written other books on menopausal symptoms, natural hormone therapy and anti-aging. On her homepage she promotes the metabolic cure and the successful reduction through diet. In addition to books, the complete sets and preparations for the metabolic cure and other measures such as purification and deacidification can be purchased in her online store.
