Constipation
Constipation can also be one of the symptoms of a change in diet. Especially in the context of a metabolic cure they can be explained by the lack of fat intake. One should fall back increasingly to ballast materials, in addition belong many kinds of vegetable, flea seed bowls and linseed. It is important to note that these natural digestive foods can only have their effect if they are drunk in sufficient quantities. Otherwise, constipation, flatulence or abdominal cramps can become even worse.
Criticism of the diet
Up to now, the mode of action of hCG drops or globules could not be proven in any scientific study. They are not able to break down fat pads and the hunger-suppressing effect is also questionable.If anything, the success of the diet is due to the extremely reduced calorie intake. Many participants experience physical weakness, tiredness and moodiness.
These side effects can lead to circulatory collapse and interfere with everyday life. Exercise, which helps to achieve a successful healthy weight loss and strengthens the cardiovascular system, becomes a burden when energy intake is low. In addition, strict prohibitions lead to frustration for many and can promote ravenous appetite attacks.
Especially for only moderately overweight people, a supply of all important nutrients is hardly guaranteed with a maximum calorie intake of 500kcal. A loss of muscle mass also occurs due to a lack of physical activity. A healthy, moderately calorie-reduced; balanced diet in combination with exercise is always preferable to a radical diet such as the hCG diet. For the participant, this has side effects and even health risks.
What alternative diets are there to the HCG diet?
Other so-called crash or mono diets also advertise extremely rapid weight loss in a short time. What they all have in common is a strongly calorie-reduced diet that is based on a lot of protein and no to little carbohydrates. Similar to the diet according to the hCG method a lot of weight can be lost in a short time.
This is primarily water. In a highly calorie-reduced diet, which does not cover all nutrients, a considerable amount of muscle mass is also lost. A healthy and in the long run successful alternative to such a crash diet can only guarantee a long-term change in diet.
Those who achieve a calorie deficit, i.e. eat less than they consume, will lose weight. In addition, the focus should be on everyday exercise and sports activities. Strength training in particular maintains the fat-burning muscle mass and forms a slim, strong body.
Since prohibitions in a diet can often lead to ravenous appetite attacks, a healthy, balanced diet should also allow room for maneuver. The diet should cover all essential nutrients, including healthy fats, protein, fiber, vitamins and trace elements. Mixed diets generally allow for all foods in moderation.
For many people, the principle of a high-protein, low-carbohydrate diet has proven its worth. Ultimately, however, it is only important to consume less energy than the body consumes. This will result in a decrease.
