Acne/pimples

Acne is one of the most common skin symptoms of zinc deficiency. Acne is characterized by clogged sebaceous glands, which can become inflamed and leave ulcers and scars on the skin. The face, shoulders, back and chest are particularly affected.

In addition to genetic predisposition, the hormonal situation is particularly important for the development of acne. This explains the onset of puberty, a time of hormonal change and imbalance in the system. Zinc plays an important role in the hormonal balance and slows down the formation of dihydrotestosterone, which is a decisive cause in the development of acne.

Mild forms of acne can be improved by the administration of zinc in case of zinc deficiency. In addition, acne pustules are treated locally with ointments. In addition, there are other therapeutic measures such as the administration of antibiotics or contraceptives in more severe cases.Remedying a zinc deficiency generally leads to an improvement in the skin’s appearance and can help prevent pimples.

Psyche/Depression

A lack of the trace element zinc can also affect the mental health and psyche of the person concerned. Among the most frequent deficiency symptoms in this regard are fatigue, concentration difficulties and low performance. In addition, mood swings, a general lack of drive and depressive moods occur.

The severity of the symptoms can even extend to depression. If a zinc deficiency is obvious, one can try to improve the symptoms by supplying the required daily amount of zinc. Serious depressive episodes should be closely monitored and if necessary treated with antidepressants in consultation with a doctor.

Muscle aches

Zinc plays an important role not only in fat and carbohydrate metabolism, but also in the metabolism of proteins and thus in muscle building. Classically, muscle pain is not one of the characteristics of zinc deficiency, but if there are other symptoms, they too can be an expression of zinc deficiency. Other nutritional deficiencies are more likely to be responsible for muscle pain, such as iron deficiency or vitamin deficiency, and in the case of cramps, magnesium, calcium or potassium deficiency.