Are there qualitative differences in the products? | What should be considered when buying protein powder?

Are there qualitative differences in the products?

Protein powders differ not only in taste, but also in composition and purity of the product, which is a decisive quality feature. For example, if you are looking for a high protein content with few carbohydrates, you should get a Whey Isolate or Hydrolysate. A glance at the nutrition table provides information about the protein and carbohydrate content.

Depending on your goals, you should also find out about the calorie content of your drink, especially in a calorie-reduced diet for weight loss. A quality feature of protein powders is also their solubility in water or milk, they should not form lumps. Also the proportion of essential and branched amino acids should be taken into account, as these are essential for muscle building.

Ultimately, it is worth paying attention to the quality in the same way as with nutrition and, if necessary, dig a little deeper into your pocket. Products from drugstores and supermarkets, especially the private label, often perform worse than the competition.

• Protein powder for muscle building
• Protein shake

What flavors are there?

There seems to be no limit to the imagination when it comes to the flavors of protein powders and the consumer can find virtually any variety on the market. Neutral protein powder, especially in water, tastes the least, which is why the manufacturers are very inventive. Classics are of course vanilla and chocolate, and most products are also available in strawberry flavor.

If you like it sweet, go for cookies, caramel, cheesecake, coconut, rocky road, banana and others, even salted caramel is quite tasty. In many cases the protein powder can taste very artificial, here it is worth comparing the reviews of other consumers. These are of course only clues, tastes are different after all.It actually makes a difference whether the protein powder is mixed with water or milk.

The latter naturally increases the calorie content of the drink. In the beginning it may be advisable to order smaller portions or samples and not to go straight to the 5 kilo sack until your personal favorite variety has been found.