Bandages

Bandages can be used to provide relief for the patella tendon and other structures. The bandages have a stabilizing effect, as they reduce the tensile and compressive forces that arise. Especially in sports such as volleyball, bandages are often worn as a prophylactic measure or as protection after patellar tendon syndrome. Consult a specialist, as there are various types of bandages with different degrees of flexibility and stability.

Ointments

Ointments are generally used to speed up the healing process, inhibit inflammation and relieve pain in patients with patellar tip syndrome. An ointment that promotes blood circulation (hyperemic) can shorten the regeneration process. Ointments containing diclofenac or ibuprofen serve to inhibit inflammation and reduce pain.

Cooling ointments can be used as a first measure in acute complaints. In order to increase the effect, the application of ointments is often combined with ultrasound therapy. The ointments are usually massaged in specifically in the area of the patellar tendon attachment. Ointments containing cortisone or injections with cortisone should not be used over a longer period of time, as this can lead to the death of cell tissue of the tendon. Constant and permanent cortisone injections can thus lead to tearing of the patella tendon.

Insoles

Special shock-absorbing insoles are used to reduce stress on the patellar tendon. Similar to a shock absorber in a car, the insole fulfills a spring function and thus helps to reduce the forces that occur. It is important to have the right combination of shoes and insoles in order to achieve an optimal effect. Consult an orthopedic surgeon or orthopedic mechanic to determine which type of insoles is best suited for your individual situation.

Kinesiotape

Kinesiotapes can be used to stabilize and protect the patalla tendon from any stress. Here 3 kinesiotapes are used. Tape 1 is pink, tape 2 black, tape 3 blue.

First, the affected knee is brought into an 80 degree bending position. In the next step, the first tape is cut in the middle and then, from underneath the patellar tendon, a cord is passed around the kneecap in a clockwise direction. The second strand is taped counterclockwise around the kneecap.

The second tape is cut in the middle and positioned around the patella from above the patella with one strand clockwise. The second strand is glued counterclockwise around the patella. The last tape is applied across directly above the patella tendon. Finally, the tapes are rubbed firmly to improve adhesion through the heat generated.