Exercises for the abdomen with the Flexibar vibrating rod

An exercise for the straight abdominal muscles is the Crunch with Flexibar. You can find more exercises under: Exercises against abdominal fat

To do this, lie down on the floor and bend your legs. Then lift your upper body so that your shoulders are no longer touching the floor and hold the Flexibar with outstretched arms at the level of your knees and let it swing.
Then lower your upper body and repeat this for about one minute. As a variation, you can raise your upper body diagonally towards one knee, this trains the oblique abdominal muscles.
In order to train your lateral abdominal muscles, you come into the side support. You can support either your feet or knees on the floor, the upper arm is stretched upwards and holds the Flexibar.
Hold this position for about one minute and then change sides.
Another exercise for the straight abdominal muscles would be the plank. For this, come into a push-up position and stretch your arm with the Flexibar forward in extension of your back. Hold this position for about one minute.

Exercises for the back with the Flexibar vibrating bar

To train the back there are some suitable exercises with the Flexibar Swinging Bar. More exercises can be found under: Exercises abdomen, legs, buttocks, back, back

Stand about shoulder width and hold the Flexibar with both hands above your head. Let it swing there with slightly bent elbows.
Hold the position for about one minute.
For the next exercise to strengthen your back, get into a squat position and bend your upper body so far forward that it is almost parallel to the floor. Stretch both arms forward and hold the Flexibar with both hands.
Stand shoulder-wide and take the Flexibar in both hands in front of your body. Now slowly bend forward with your back as straight as possible and then stretch your spine again. Repeat the exercise about 10 times.