“Stretch Po” Sit on a chair and place one lower leg on the other leg. Gently push the bent knee towards the floor and tilt your upper body over it. Hold the stretch for about 2 and then repeat on each side. Continue to next exercise
“Stretch Po” Sit on a chair and place one lower leg on the other leg. Gently push the bent knee towards the floor and tilt your upper body over it. Hold the stretch for about 2 and then repeat on each side. Continue to next exercise
